Health & Fitness in Masonboro

Select Local Merchants

As a practicing healthcare professional, Doctor of Chiropractic Elizabeth Welch noticed that an increasing number of her patients had bad posture, and she refused to believe that medication was the only solution. Through Postursizer, Inc. Dr. Welch has developed the Postursizer bar, a 5-in-1 exercise tool that can help correct postural problems—such as forward head posture, osteoporosis, and osteoarthritis—while also promoting total body fitness. By using thoraco-lumbar isometrics, the Postursizer bar helps to boost five key fitness areas: posture, flexibility, core, cardio, and bone density.

817 North Howe Street, Suite 7
Southport,
NC
US

Aromatic oils lie next to mats as yogis stretch toward the ceiling, inhaling the fragrances that work to relax and rejuvenate. Aroma Yoga is one of Be Unlimited Yoga’s signature styles, which include the hot flow Ashtanga-inspired class, the slow-moving Vinyasa-based integral yoga, and the heart-opening Divine Flow classes. Taught by an assortment of seasoned instructors, each class aims to help students connect body and mind through intentional poses that emphasize strength, flexibility, focus, and x-ray vision.

5725 Oleander Dr
Wilmington,
NC
US

Joint motion increases, cartilage grows back, and posture improves. These are a few of the possible benefits of visiting Dr. Steve Maniscalco, whose non-invasive techniques have a successful track record of helping patients overcome pain. The licensed chiropractor doesn't work alone, however. At New Carolina Chiropractic, massage therapist Joy Ariana also mollifies muscles with therapeutic massages designed to compliment Dr. Maniscalco's musculoskeletal treatments.

3822 Oleander Drive
Wilmington,
NC
US

Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.

Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.

6631 Amsterdam Way
Wilmington,
NC
US

The Crest Fitness Club is a full service fitness club that originally opened on Wrightsville Beach in 1984. We offer personalized fitness programs…not the typical one size fits all, fitness in a can. Our members range from beginners to advanced users. We offer month to month memberships, tourist passes and personal training

1962 Eastwood Rd
Wilmington,
NC
US

True to its roots as a premiere Brazilian Jiu Jitsu center, Alliance Fitness Center offers abundant mat space for students to practice grappling and ground-fighting techniques. But the studio goes beyond the mat, offering an array of fitness machines and bags so trainees can achieve optimal fitness. Utilizing all of Alliance's amenities, instructors lead muay thai, boxing, judo, group strength and conditioning, and Brazilian jujitsu classes—the latter two also offer a women’s-only counterpart class for a more supportive environment. Jiu jitsu also offers children an opportunity to learn self defense and anti-bullying skills.

5424 Oleander Dr
Wilmington,
NC
US