Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Indulge Salon and Day Spa offers a mélange of spa services within its sprawling and serene confines. Led by owner and movie-makeup artist Stacy Brewer McLarty, a skilled squad of professionals lies in wait to pamper patrons. The 60-minute microdermabrasion facial is a non-invasive yet effective method of getting up close and personal with pores. A trained technician unleashes an exfoliating treatment that collides with stale skin cells, which are shattered and swept away to reveal the ravishing, rosy glow inherent to the human face. Although this simple, nearly painless procedure generally requires no down time, some may experience short-term redness and flaking. Whether prepping for an important event or seeking improved aerodynamic flow during porpoise races, faces can find their heart's desire thanks to microdermabrasion.
At age 13, Jacqueline designed a science-fair project focused on age management, having developed a fascination for skincare by watching her mother and grandmother go through their daily beauty regimens. As Jacqueline grew up, she took that passion and became a licensed master aesthetician, opening Jacqueline Jase Face & Body Center in 2009. The center is named in part for her mother and grandmother—Jane and Rose—who Jacqueline names as the two most influential women in her life. Today, Jacqueline fights aging and nourishes skin with facials and herbal wraps, swaddling clients in natural and organic products from brands such as Bioelements. She also applies Nufree Hair Removal to legs and arms to remove unwanted hair, and fastens NovaLash extensions to eyelids to create longer, denser lashes. Realizing a connection between stress and skin deterioration, Jacqueline became a licensed massage therapist in 2010 and now relieves stress and chronic aches with Swedish and deep-tissue modalities.
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.
The medical team at New England Eye and Facial Specialists uses innovative technology to create personalized plans of care that treat optical and epidermal ailments. Board-certified Ophthalmologist Adam Beck M.D.?a former clinical instructor at Harvard Medical School?improves eyesight with procedures such as LASIK or PRK laser corrective surgery. Supported by a team of aesthetic nurses and medical aestheticians, the center revives appearances with advanced skincare and innovative technology that range from skin tightening with Pelleve to CosMedix and Results RX physician-only chemical peels that calm all skin types.
Between launching city-centric websites like Cambridge Uncommon and Salem Uncommon and teaching journalism classes at Cambridge Community TV, freelance journalist Sam Baltrusis wrote his book Ghosts of Boston: Haunts of the Hub. In its pages he reveals 300 years of city history and ghost stories. He details unexplained sounds and hovering objects seen inside the Hub?s dorm rooms, apparitions witnessed on the Boston Common, and a colonial British solider glimpsed on the tracks at the Boylston station. His deft pen has also led him to become a regional stringer for The New York Times and his second book, Ghosts of Cambridge: Haunts of Harvard Square and Beyond hit shelves in September 2013.
Not content with relegating his words to the page, Sam also brings them to life through seasonal walking tours. Guides lit by handheld lanterns lead guests through the shadowy streets of downtown Boston. They divulge stories of murder and recall Cambridge's ominous history. They also answer questions such as which Harvard hall is the most haunted, which area church is home to the ghost of a British redcoat soldier, and which famously mustachioed ghosts are just wearing fake mustaches. The founder's literary background shows through on the tours, too, which are peppered with the lore of Nathaniel Hawthorne, Charles Dickens, and Edgar Allen Poe. When he's not guiding in-person guests, Sam doubles as a paranormal expert on the Biography Channel's, "Haunted Encounters" and on Ryan Buell's Paranormal Insider Radio.