To the coaches and instructors at Health Yoga Life, yoga is nothing less than a way of life—one with the power to enrich the mind, body, and spirit through exercise and focused meditation. However, they know that not everyone finds inner peace in the same way. To ensure that all students feel welcome at their airy Beacon Hill studio, they offer various classes that cater to all levels of experience. Beginners can start out in a non-heated Free Style ‘n Flow class before moving on to the Vinyasa Flow poses of a steamy Power 'n Flow session.
Medi-Weightloss Clinics has helped thousands of patients across the United States lose a total of 2.2 million pounds with its physician-supervised weight-loss program. Designed by experts in medicine, nutrition, fitness, and education, the program transitions its participants into healthier lifestyles with a three-phase approach, which includes an initial weight-loss phase, a short-term maintenance phase, and a final wellness phase. The clinic's signature patient website provides special tools that allow clients to track their progress, seek out individual counseling, and receive step-by-step care and motivation. After completion of the program, Medi-Weightloss Clinics offers continued support to help participants maintain their svelte physiques for the long haul without preserving themselves in amber.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
Next Level Fitness has four studio locations throughout the Boston area, but those aren't the only places its trainers do their work. The trainers also travel, showing up at clients' homes, offices, and gyms with equipment and exercise regimens ready. Whether clients are participating in a summer boot camp or a corporate fitness workshop, they can be sure that trainers are leading them in a workout that's appropriate for the group's fitness level.
Certified pole-dance instructor Stacy Hamilton draws on her seven years as a professional dancer and four years as a pole-dance instructor to teach women of all stripes how to twirl flirty. Using the Boston location's 13 poles and the Providence location's seven poles, she and a team of pole-proficient instructors teach ladies-only dance classes. During the sessions, students of all fitness levels spin and invert their way to increased strength, flexibility, and endurance while learning sensual routines and tricks. Through Stacy?s Polegression method, women of all shapes and sizes master basic grip techniques, terminologies, and moves as they work their way up to the acrobatic acumen needed to swiftly clear neighborhood telephone poles of outdated garage-sale postings.
It was the early 1980s, and after devoting about a decade of her life to fitness, Zayna Gold felt like her body was beaten up. Over time, she began noticing that her high-intensity gym workouts were hurting her body as much as—if not more than—they were helping it. Her husband, Clark, was having the same problem. An avid weightlifter and runner, he found the physical wear and tear was starting to prevent him from maintaining his physique. Zayna recalled teaching Pilates early on in her career, and how it worked her entire body with low-impact movements. She returned to the lengthening and strengthening classes, and by 1989, she and Clark founded Boston Body Pilates.
Their mat, equipment, and barre classes each call upon low-impact stretches and resistance moves that strengthen the core, elongate muscles, and promote overall muscle tone. Zayna's signature program, Brand New Body, challenges students to complete 30 Pilates or barre classes over 2–3 months; and upon completion, they may notice significant changes to their figure. The schedule also includes spinning classes, in diverse variations such as Zen Spin and Spin Bootcamp. In any class, Zayna and her large team of instructors inspire their students to establish a mind-body connection, helping them to feel both physically and mentally stronger, much like solving a crossword puzzle carved in stone.