The staff at Clubex Fitness & Nutrition for Women believes that when it comes to diet and exercise, success is a team effort. That's why the trainers host about 30 different group exercise classes every week, including Pilates, circuit training, and Zumba. Clients looking for a more specialized approach can work one-on-one with personal trainers.
Of course, the facility also allows guests to exercise on their own. Clubex provides for solo workouts with cardio machines, strength-training equipment, and free weights, which keep the gym from blowing away in strong winds. Nutritional programs encourage healthy lifestyle changes, and onsite childcare helps moms-on-the-go enjoy carefree exercise.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Equipment: Treadmills, ellipticals, free weights, circuits, boxing, and MMA equipment
Number of Staff: 5?10 people
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are not the "cookie-cutter" gym. We have strength training equipment from Cybex, Life Fitness, Free Motion and Hammer Strength for traditional bodybuilding. We also have treadmills, ellipticals, bikes and rowing machines from True Fitness, Star Trac, and Life Fitness. There is a separate area dedicated to those that enjoy "functional training" which is designed to prepare members for obstacle course endurance races or their specific sport. We also have an area designed for combat sports such as Muay Thai Kickboxing, Boxing, Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts. Our combat athletes range from beginners to professional fighters and have competed in Strikeforce, Bellator and the UFC. We truly have everything under one roof with an ego free environment that is open to everyone.
What's the most radical physical transformation you've seen a client make?
We were featured on the MTV reality show "I Used To Be Fat" where the contestant lost 75 pounds in four months with our Muay Thai kickboxing and strength and conditioning program. We've had numerous clients completely transform their bodies because we provide a team like atmosphere where everyone learns and helps each other reach their goals.
Has your business won any awards?
Our competition team has competed in numerous body building shows, obstacle course endurance races, kickboxing events, and mixed martial arts competitions at the amateur and professional level.
Climbers of all ages and skill levels scamper across roughly 22,000 square feet of climbable space inside Brooklyn Boulders's rock-climbing gym. A dedicated route-setting staff organizes color-coded problems on craggy, angled top-rope walls as well as bouldering walls that reach up to 15 feet. To help visitors master these walls, seasoned instructors train them in three basic types of climbing: bouldering, top-rope climbing, or lead climbing. They teach these skills through classes such as the peak-performance program, which combines seven classes in lead climbing, bouldering, and cross-training to accelerate students' learning. To ease stressed muscles and promote calm reflection, staffers also lead all-ages yoga lessons and monthly yoga workshops.
Brooklyn Boulders also injects creativity into its special events, which encourage visitors to climb in costume around Halloween and take part in competitions during which they pretend the floor has turned to lava. Staffers also invite local graffiti artists to display their murals inside, work to preserve regional climbing areas by partnering with Access Fund, and coordinate programs through its BKB Foundation?a nonprofit that provides greater access to rock climbing for kids and adults.
Equipment: Rogue Equipment - Kettle Bells, Medicine Balls, Rowers,, Weights
Students should bring: Bottled Water, Towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Please discuss your current fitness level and expectations with the Trainer.
The instructors at The Body Center don't view Pilates as a simple exercise trend?instead, they conduct classes as interactive seminars on human anatomy. They teach clients how to train certain muscle groups by identifying and coaxing them through specific movement patterns designed to increase strength and flexibility at the same time. Ultimately, they try to instill in their students an enhanced sense of bodily awareness, one that informs walks down the street just as much as it does stretches on the mat.
Because physiques differ depending on build, lifestyle, and how often they were pinched as babies, The Body Center's curriculum is appropriately broad. Class themes range from Reformer and mat Pilates to SCALES and BOSU Core fitness. Beginners derive comfort from the company of other trainees, while intermediate and advanced classes pursue communal challenges. Specialized lessons can focus on specific body parts, sports performance, or the use of props, and modifications throughout every course cater to individual fitness levels.
The staff keeps classes small in the interest of personalization. Mat classes accept up to 10 students, and Reformer classes won't admit more than 6. Private and duet sessions allow for even more focused attention, as instructors won't be distracted by the loud popping of several emerging six-packs.