The staff at Clubex Fitness & Nutrition for Women believes that when it comes to diet and exercise, success is a team effort. That's why the trainers host about 30 different group exercise classes every week, including Pilates, circuit training, and Zumba. Clients looking for a more specialized approach can work one-on-one with personal trainers.
Of course, the facility also allows guests to exercise on their own. Clubex provides for solo workouts with cardio machines, strength-training equipment, and free weights, which keep the gym from blowing away in strong winds. Nutritional programs encourage healthy lifestyle changes, and onsite childcare helps moms-on-the-go enjoy carefree exercise.
Equipment: Treadmills, ellipticals, free weights, circuits, boxing, and MMA equipment
Number of Staff: 5?10 people
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are not the "cookie-cutter" gym. We have strength training equipment from Cybex, Life Fitness, Free Motion and Hammer Strength for traditional bodybuilding. We also have treadmills, ellipticals, bikes and rowing machines from True Fitness, Star Trac, and Life Fitness. There is a separate area dedicated to those that enjoy "functional training" which is designed to prepare members for obstacle course endurance races or their specific sport. We also have an area designed for combat sports such as Muay Thai Kickboxing, Boxing, Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts. Our combat athletes range from beginners to professional fighters and have competed in Strikeforce, Bellator and the UFC. We truly have everything under one roof with an ego free environment that is open to everyone.
What's the most radical physical transformation you've seen a client make?
We were featured on the MTV reality show "I Used To Be Fat" where the contestant lost 75 pounds in four months with our Muay Thai kickboxing and strength and conditioning program. We've had numerous clients completely transform their bodies because we provide a team like atmosphere where everyone learns and helps each other reach their goals.
Has your business won any awards?
Our competition team has competed in numerous body building shows, obstacle course endurance races, kickboxing events, and mixed martial arts competitions at the amateur and professional level.
Equipment: Rogue Equipment - Kettle Bells, Medicine Balls, Rowers,, Weights
Students should bring: Bottled Water, Towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Parking: Parking lot
Pro Tip: Please discuss your current fitness level and expectations with the Trainer.
If you've never been to a Healthworks gym before, today's Groupon is just for you (sorry, regulars). It gets you a "class pass," which lets you attend classes at any of Healthworks' five locations: Back Bay, Brookline, Cambridge, Chestnut Hill, or Salem. You can also use the locker rooms, saunas, steam rooms and whirlpools. Work out, then relax in the bubbling waters and daydream about how good you'll look when bathing suit season rolls around. And because Healthworks is women-only, Larry Leering and Stanley Stare-Master won't be around to ogle you as you bust the moves.
During the winter, people often miss the smell of the beach. Unless they have a membership at Beverly Athletic Club, that is. The gym boasts a 65-foot indoor pool, heated to a comfortable temperature, and filled with saltwater mild enough not to sting anyone's eyes. Visitors can take a dip in its ocean-emulating confines during open swim, or hit up an array of pool-based classes such as Aquatic Zumba, a less-stressful alternative to tap-dancing over a dunk tank.
Of course, the unique chlorine-free pool is just one of the benefits BAC offers its members. Its two locations boast group fitness classes, which run the gamut from RPM, an indoor cycling program, to BodyCombat, a martial arts-inspired workout that draws on disciplines such as karate, muay thai, and boxing. Personal trainers, meanwhile, lead more personalized workouts, while a childcare center helps little visitors learn to love an active lifestyle by providing access to play structures such as a rock wall and ball pit.
Inside CrossFit 110's 6,000-square-foot facility, a crew of passionate coaches are eager to welcome any exerciser who's willing to take the necessary steps to achieve their fitness goals. Alongside a team of certified trainers, Susanne Duato leads members through a set of functional, intense exercises. The exercises vary constantly and can be completely adaptable so that exercisers of all fitness levels progress safely. The resulting workouts bring improvements in strength, balance, power, endurance, and agility. While CrossFit is the primary offering, the facility also offers classes such as yoga, boot camps, and kid-friendly classes. In addition, CrossFit 110 is just as passionate about healthy eating, advocating nutrition as the foundation for any fitness program.