Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Indulge Salon and Day Spa offers a mélange of spa services within its sprawling and serene confines. Led by owner and movie-makeup artist Stacy Brewer McLarty, a skilled squad of professionals lies in wait to pamper patrons. The 60-minute microdermabrasion facial is a non-invasive yet effective method of getting up close and personal with pores. A trained technician unleashes an exfoliating treatment that collides with stale skin cells, which are shattered and swept away to reveal the ravishing, rosy glow inherent to the human face. Although this simple, nearly painless procedure generally requires no down time, some may experience short-term redness and flaking. Whether prepping for an important event or seeking improved aerodynamic flow during porpoise races, faces can find their heart's desire thanks to microdermabrasion.
At age 13, Jacqueline designed a science-fair project focused on age management, having developed a fascination for skincare by watching her mother and grandmother go through their daily beauty regimens. As Jacqueline grew up, she took that passion and became a licensed master aesthetician, opening Jacqueline Jase Face & Body Center in 2009. The center is named in part for her mother and grandmother—Jane and Rose—who Jacqueline names as the two most influential women in her life. Today, Jacqueline fights aging and nourishes skin with facials and herbal wraps, swaddling clients in natural and organic products from brands such as Bioelements. She also applies Nufree Hair Removal to legs and arms to remove unwanted hair, and fastens NovaLash extensions to eyelids to create longer, denser lashes. Realizing a connection between stress and skin deterioration, Jacqueline became a licensed massage therapist in 2010 and now relieves stress and chronic aches with Swedish and deep-tissue modalities.
Licensed acupuncturist and herbalist Stan Baker draws from extensive experience in Eastern healing methods to adeptly perform numerous Eastern-medicine modalities. Baker's acupuncture and bodywork sessions help to stimulate the body's vital energy channels, working to alleviate such medical ailments as migraines and musculoskeletal pain. A Sun Do mountain yoga instructor with a black belt in aikido, Baker bolsters his understanding of the East by attending weekly chen-tai-chi classes and boycotting three out of four cardinal directions.
Massage therapists understand the importance of keeping muscles happy. At Natural Living Massage and Wellness he keeps bodies ready for feats of athleticism or everyday work, healing through multiple massage modalities, including craniosacral therapy.
Massages and hot tubs are two of humankind's favorite ways to unwind, and Inman Oasis offers both. Voted "Best Massage" by The Phoenix readers for six years running, the business is home to a team of licensed massage therapists that delight in hearing their clients sigh under their capable hands. The staff specializes in more than 10 types of massage covering everything from basic relaxation to Shiatsu, Tui Na, and cranio-sacral therapy. Down the hall of the feng shui studio lies the hot tub area, where clients retreat to enjoy the relaxing and joint-restoring benefits of hydrotherapy. Those looking for serenity can soak in one of two private tubs: a seven-foot fiberglass tub boasts hydraulic jets for arthritis therapy, while a Japanese-style wooden hot tub is ideal for those in search of a more serene soak. Also made of wood, a community tub comfortably fits up to seven people or seventy escaped lobsters, and massage customers can call ahead to reserve a spot for a pre- or post- kneading soak.