According to Eastern tradition, chi—the body’s internal energy—flows along a web-like network of pathways throughout the body, connecting the brain to organs and tissues and ultimately serving as a key to wellness. For thousands of years, traditional Chinese medicine practitioners have treated everything from stress to infertility through these channels, redirecting energy and unblocking paths with sterile, hair-thin needles in an effort to restore balance and natural healing. At Koru Therapy, Geralyn Kruger and Elizabeth Debari continue this time-tested practice, helping alleviate injuries, high blood pressure, depression, and a slew of other conditions.
Elizabeth and Geralyn aren’t alone in their efforts, either—they’re joined by licensed massage therapists Carrie Stevens and Meg Taylor. These muscle gurus calm bodily tissues with custom massages that react and adapt to each client’s individual concerns. Specializing in pregnancy, myofascial, and Swedish modalities, among others, the duo can effectively eliminate chronic pain and tension or rehabilitate injuries obtained through sports or heated games of footsie.
When she established Health & Healing Massage Therapy, owner and licensed massage therapist Karen Nugent envisioned a place where clients could maintain all facets of their health—mind, body, spirit, and eyebrow flexibility. In service of this dream, she assembled a team made up of seasoned massage therapists, a Native American shaman, and an acupuncturist, who now flaunt their skills in a unique assortment of therapeutic treatments ranging from therapeutic massage to craniosacral therapy to reflexology. Several of the therapies can even be merged in tandem sessions in which two therapists and four hands combine massage with reflexology, reiki, or finger-puppet therapies.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as green lemonade, citrus refresh, and antioxidant blast, these wholesome potables teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits, veggies, and scarecrow smiles. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 5?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
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Doctor of Chiropractic Jeffrey Soley graduated with honors from New York Chiropractic College in 1994 and has devoted his career to wellness services; nevertheless, he could easily talk shop with an aerospace engineer. Their workplace overlap lies in the ProAdjuster, which draws on NASA technology originally used to assess the structural integrity of space-shuttle cooling tiles. Wielding a revamped version of the same tool, Dr. Soley uncovers areas of the spine that need adjusting and catches inconsistencies before they turn into painful symptoms or unsolvable riddles. He complements this painless procedure with low-level laser therapy to repair tissue and stimulate healing, and lab testing that helps bolster clients' long-term health with custom nutrition plans.
Chi Kung (also called Qigong) is the Chinese system of healing and fitness exercises. Ranging from gentle to vigorous, these healing movements are learned and practiced to keep the body limber and stress-free, filled with vitality and endurance. There are also health meditations performed seated, standing, or walking.
From soothing scalp massages and facials with foot massages, every service at More Than Skin Deep centers on pampering the client. Back treatments polish and soften hard-to-reach spots with a cleanse, steam, and a sugar or salt scrub followed by moisturizer. Even the waxing services take place in a room with soothing music, candlelight, and a cushy table to make hair removal as relaxing as possible.