Drawing from more than 20 years of experience, certified trainer Bobby Spindell doesn’t rely on intensity alone to draw calories from his clients—he also uses rest periods as a fitness tool. Recognizing that fitness is a process that occurs in phases, he motivates clients during boot camps and training classes to complete the full number of reps before giving their muscles strategic rest periods. He advises clients on how to help their bodies recover for the next workouts with low-resistance training, proper sleep, and what to eat after workouts.
Since 1923, Granite City Electric has illuminated local dwellings with high-quality interior and exterior lighting fixtures. Customers perusing one of the four showrooms or the online store can ogle a plethora of Norwell lighting fixtures, including the Onion Collection of outdoor enhancers. Stylishly light a dim patio with cottage onion wall ($81.23 for the small) or classic onion wall ($116.96 for the small, $151.62 for the medium) fixtures, or install a cottage onion post ($107.80) to shower backyard plants with artificial light while the sun takes its after-dinner snooze. To help homeowners navigate the confusing world of illumination, Granite City Electric employs a seasoned showroom team that can show customers the latest trends in lighting design as well as design lighting layouts.
The Apple-certified technicians at iFixYouri bring broken smart phones and tablets back to life with swift turnaround. Techs can piece together shattered screens on devices including the iPhone 3G ($49), and rescue waterlogged phone books from smart phones by HTC, Droid, and Nexus ($29.99–$39.99). An iPod classic repair ($49.99–$59.99) fixes fledgling batteries, dimming LED screens, and broken click-wheel axels. In addition, the staff aids in the restoration of computers, videogame consoles, and tablets, though prices vary depending on the severity of digital diagnosis.
Licensed massage therapist Heather Dexheimer of Simply Serenity Massage draws on more than a decade of experience as she tunes up tired physiques with the long, fluid strokes of Swedish massage and the targeted pressure of deep-tissue massage. Heather has worked with many athletes, including the Orlando Magic Wheels wheelchair-basketball team, and aims to rehabilitate old injuries and enhance flexibility and athletic performance while kneading muscles. During sessions with Heather, clients can request hot stones for deeper relaxation or for building temporary lean-tos, or pamper appendages with the soothing wax of paraffin treatments.
DustBusters’ bonded-and-insured professionals spruce up commercial and residential spaces from the inside out. Technicians venture to homes and offices and seamlessly move from bathrooms to kitchens to office spaces while vanquishing stains, dirt, and mummified dust bunnies. Seasoned repair technicians also improve real-estate investments by installing tile and making handicap-accessible ramp adjustments, or fix malfunctioning structural elements with door replacements, pressure washing, and electrical repairs.
H.O. Electric is your residential Electrical Specialist in Greater Boston. This family owned establishment shows up on time and in uniform, and most jobs can be completed the same day. They offer upfront pricing, meaning that you will know the price of the job before the work begins. Please call us at: 617-489-6324