Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Named some of Worcester’s Best Massage Therapists by Worcester Mag three years in a row, Revitalize Massage Therapy's resident back kneaders unwind tense muscles with an array of massages. Revitalize's specialties include deep tissue, which focuses on localized pressure; Swedish, which employs lighter, muscle-skimming strokes; and trigger-point therapy and myofacial release. Therapists treat dorsal extremities to the client's choice of techniques for a 60- or 90-minute service as soothing as a lullaby whispered by Darth Vader.
Personal touches matter at SkinCatering, so much so that the spa's aestheticians eschew pre-made products altogether in favor of products they create themselves. After performing a thorough skin analysis, they custom-make salves and balms using natural, organic ingredients such as fruit, cocoa, oatmeal, sea salt, and yogurt. They apply them during facials and exfoliating and moisturizing body treatments.
The spa's massage therapists also tailor their approach to accommodate clients' individual needs and goals. This may mean combining massage modalities, although SkinCatering also specializes in medical massages—therapeutic kneadings that addresses chronic, pain-inducing conditions diagnosed by a physician or at the very least, someone who is really good at the board game Operation.
Massage therapists understand the importance of keeping muscles happy. At Natural Living Massage and Wellness he keeps bodies ready for feats of athleticism or everyday work, healing through multiple massage modalities, including craniosacral therapy.
Nine out of 10 older brothers recommend that the best way to alleviate bodily pain is to punch some other part of your body. Today's deal gives you a more effective alternative: for $45, new clients get a one-hour massage at Sollievo Massage and Bodywork in Cambridge (an $80 value). You must redeem your Groupon within five months. Call ahead or go online to schedule your appointment.
Sue Lane has performed an estimated 24,000 bodywork sessions since she became a practicing massage therapist in 1984. By founding and operating Muscle Inc., she joins similarly experienced therapists in healing with a variety of bodywork modalities. To dispel stress and aches, foster flexibility and circulation, and help unravel injury symptoms, staffers at the practice's two locations employ a variety of techniques, among them reiki, medical massage, and craniosacral massage. No matter what type of session clients opt for, they're pampered with hot-cold therapy, soothing music, and a complimentary bottle of water. The Brockton location even features a chair lift, which assists people with mobility issues.