Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
For Annissa Essaibi George, sewing has not just been a lifelong passion, but also a means of getting what she wants. At age 6, her mother taught her to sew so that she could make her Barbie a new outfit. In college, she and her roommate stitched together scrunchies, selling them to fund take-out and nights out. She even designed her own wedding dress. Today, sewing is the fuel behind her business, through which she furnishes sewers and knitters with the supplies to craft their projects and the skills they need to clothe every statue in the park. Annissa's pink-walled shop houses patterns, fabrics, knitting kits, and cubbies overflowing with polychromatic spools of yarn. Classes run on a five-day schedule and cover such stitching styles as knitting, crocheting, and pattern sewing for crafters of all levels.
On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles and a battle with cancer, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.
Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner?s classes or a 6 week Brand New Beginner?s course are also offered.
Springfield Museums showcases a sculpture garden honoring Dr. Seuss (Theodor Seuss Geisel), who was raised in Springfield. All four buildings are centrally located around the scenic view of a quadrangle.
Michele & Donald D'Amour Museum of Fine Arts
George Walter Vincent Smith Art Museum
Springfield Science Museum
Lyman & Merrie Wood Museum of Springfield History
Harlem Globetrotters Playing Three-on-Five
Since forming in the 1920s, the Harlem Globetrotters have continued to entertain millions of parents, children, and general basketball admirers with a trademark blend of athletic precision and razzle-dazzle showmanship. For the team's 2014 tour, a rotating [roster](http://gr.pn/PHdb6w) of Globetrotter favorites?including three female players?takes to the hardwood each game. Spectators might spot veteran guard [TNT](http://gr.pn/rOe0P4) sharing a behind-the-back pass with dunker [Quake](http://gr.pn/QTIGVh), whose high jump once cleared 7 feet, cruelly dashing his dreams of working in a ceiling-fan store. The Globetrotters might also present a study in contrasts with 5-foot-2 [Too Tall](http://gr.pn/PHdmPh) and 7-foot-4 [Stretch](http://gr.pn/1dYrbUt), the team?s tallest member. During each Globetrotters game, youngsters laugh along and witness the jovial jocks performing classic routines of unconventional passing and sudden transmutations of water into confetti. To infuse their visits with an extra shot of unpredictability, the Globetrotters also let fans in each city vote on special rules for every game; past rules have included the use of a four-point shot and the installation of a penalty box. Over the years, similar antics have followed the Globetrotters around the world, including to 122 countries and territories and all six continents on which basketballs grow naturally. The Globetrotters? extensive travels haven?t gone unnoticed: they?re one of the few teams to earn a spot in the Naismith Memorial Basketball Hall of Fame as ambassadors of the sport.
Between launching city-centric websites like Cambridge Uncommon and Salem Uncommon and teaching journalism classes at Cambridge Community TV, freelance journalist Sam Baltrusis wrote his book Ghosts of Boston: Haunts of the Hub. In its pages he reveals 300 years of city history and ghost stories. He details unexplained sounds and hovering objects seen inside the Hub?s dorm rooms, apparitions witnessed on the Boston Common, and a colonial British solider glimpsed on the tracks at the Boylston station. His deft pen has also led him to become a regional stringer for The New York Times and his second book, Ghosts of Cambridge: Haunts of Harvard Square and Beyond hit shelves in September 2013.
Not content with relegating his words to the page, Sam also brings them to life through seasonal walking tours. Guides lit by handheld lanterns lead guests through the shadowy streets of downtown Boston. They divulge stories of murder and recall Cambridge's ominous history. They also answer questions such as which Harvard hall is the most haunted, which area church is home to the ghost of a British redcoat soldier, and which famously mustachioed ghosts are just wearing fake mustaches. The founder's literary background shows through on the tours, too, which are peppered with the lore of Nathaniel Hawthorne, Charles Dickens, and Edgar Allen Poe. When he's not guiding in-person guests, Sam doubles as a paranormal expert on the Biography Channel's, "Haunted Encounters" and on Ryan Buell's Paranormal Insider Radio.