Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
For Annissa Essaibi George, sewing has not just been a lifelong passion, but also a means of getting what she wants. At age 6, her mother taught her to sew so that she could make her Barbie a new outfit. In college, she and her roommate stitched together scrunchies, selling them to fund take-out and nights out. She even designed her own wedding dress. Today, sewing is the fuel behind her business, through which she furnishes sewers and knitters with the supplies to craft their projects and the skills they need to clothe every statue in the park. Annissa's pink-walled shop houses patterns, fabrics, knitting kits, and cubbies overflowing with polychromatic spools of yarn. Classes run on a five-day schedule and cover such stitching styles as knitting, crocheting, and pattern sewing for crafters of all levels.
On a recent birthday, Shawn Shaw reflected on her life. There had been lessons learned about love, happiness, and the inherent beauty of life that is present even amid disappointment. For Shawn, a dedicated practice of yoga and meditation was the wellspring for many of the lessons learned. The teenage Shawn kept fit as a distance runner, first picking up yoga as a supplementary form of exercise and stretching. It wasn't until a few years later, amid a storm of personal struggles, that she discovered the healing properties of daily practice. Today she credits yoga with transforming her physical and emotional health and cultivating a peaceful attitude. Moreover, her newfound clarity and mental presence become something Shawn had to share. She opened her own studio, Metrowest Yoga, in 2005. Now with two locations in Westborough and Worcester, the curriculum includes Shawn's own invention, Myoga Hot Hatha, which is grounded in stillness and allows students to hold poses longer than usual as they make peace between breath and body.
Metrowest Yoga's studio focuses on building a strong healthy body and cultivating a calm, peaceful mind. The styles offered are mostly vigorous in a heated room but some gentle restorative classes are offered too. Regularly scheduled classes include Vinyasa or Flow, Hatha and Ashtanga styles. Beginner?s classes or a 6 week Brand New Beginner?s course are also offered.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.
Celebrating more than 100 years of basketball history, the halls and exhibits of the Naismith Memorial Basketball Hall of Fame honor the players, coaches, referees, and others who helped the game grow to an internationally beloved sport. There are shrines dedicated to more than 300 Hall of Famers, and the 40,000-square-foot basketball megaplex also houses more than 70 interactive exhibits with audio and video components, limited-run tributes to standout teams and players, and special events. The Hall of Fame provides an outlet for freshly inspired visitors to emulate the giants of the sport: a full-size center court, where they can practice alley-oops and half-court slam dunks or attend clinics taught by players and coaches. On the way back to the car, many guests pause for a photograph next to the towering silver sphere that punctuates the buildings' exterior.
Named for James A. Naismith, the inventor of the sport, the Hall of Fame stands just "a midrange jump shot" from the site of the original game. Played on December 21, 1891, the first contest tallied a final score of one basket to zero, prompting Dr. Naismith to remove the bee's nests from the backboards.
Originally opened in 1927, the Genesee Theatre slowly deteriorated over the course of the century until its closing in 1989. But starting in 2001, a $23 million cash infusion from the city allowed 120 volunteers to restore the theater to its Gilded Age splendor. Its elegant trappings include authentic wall fabrics, an exact replica of the original marquee, and a 2,200-pound chandelier that gently spotlights the grand lobby and every audience member passing underneath to show how everyone is a star if you really think about it.
Between launching city-centric websites like Cambridge Uncommon and Salem Uncommon and teaching journalism classes at Cambridge Community TV, freelance journalist Sam Baltrusis wrote his book Ghosts of Boston: Haunts of the Hub. In its pages he reveals 300 years of city history and ghost stories. He details unexplained sounds and hovering objects seen inside the Hub?s dorm rooms, apparitions witnessed on the Boston Common, and a colonial British solider glimpsed on the tracks at the Boylston station. His deft pen has also led him to become a regional stringer for The New York Times and his second book, Ghosts of Cambridge: Haunts of Harvard Square and Beyond hit shelves in September 2013.
Not content with relegating his words to the page, Sam also brings them to life through seasonal walking tours. Guides lit by handheld lanterns lead guests through the shadowy streets of downtown Boston. They divulge stories of murder and recall Cambridge's ominous history. They also answer questions such as which Harvard hall is the most haunted, which area church is home to the ghost of a British redcoat soldier, and which famously mustachioed ghosts are just wearing fake mustaches. The founder's literary background shows through on the tours, too, which are peppered with the lore of Nathaniel Hawthorne, Charles Dickens, and Edgar Allen Poe. When he's not guiding in-person guests, Sam doubles as a paranormal expert on the Biography Channel's, "Haunted Encounters" and on Ryan Buell's Paranormal Insider Radio.