Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Indulge Salon and Day Spa offers a mélange of spa services within its sprawling and serene confines. Led by owner and movie-makeup artist Stacy Brewer McLarty, a skilled squad of professionals lies in wait to pamper patrons. The 60-minute microdermabrasion facial is a non-invasive yet effective method of getting up close and personal with pores. A trained technician unleashes an exfoliating treatment that collides with stale skin cells, which are shattered and swept away to reveal the ravishing, rosy glow inherent to the human face. Although this simple, nearly painless procedure generally requires no down time, some may experience short-term redness and flaking. Whether prepping for an important event or seeking improved aerodynamic flow during porpoise races, faces can find their heart's desire thanks to microdermabrasion.
At age 13, Jacqueline designed a science-fair project focused on age management, having developed a fascination for skincare by watching her mother and grandmother go through their daily beauty regimens. As Jacqueline grew up, she took that passion and became a licensed master aesthetician, opening Jacqueline Jase Face & Body Center in 2009. The center is named in part for her mother and grandmother—Jane and Rose—who Jacqueline names as the two most influential women in her life. Today, Jacqueline fights aging and nourishes skin with facials and herbal wraps, swaddling clients in natural and organic products from brands such as Bioelements. She also applies Nufree Hair Removal to legs and arms to remove unwanted hair, and fastens NovaLash extensions to eyelids to create longer, denser lashes. Realizing a connection between stress and skin deterioration, Jacqueline became a licensed massage therapist in 2010 and now relieves stress and chronic aches with Swedish and deep-tissue modalities.
"Customizing massage and body treatments to enhance your health … no textbook massages allowed!" This motto of Urban Retreat for Natural Wellness sums up the relaxation emporium's mission to tailor each service to the needs of the client. Owner Megan L. LaRose, LCMT, gives her clients the power to shape their treatments into what works best for them, whether they want to augment a full-body massage with an exfoliating salt scrub, a moisturizing milk-and-lavender treatment, or an invigorating sugar glow that helps limbs shine in the dark.
After experiencing a very difficult time in her life, mother and entrepreneur Lauri Meizler was in search of a healthy start. She went down many paths to recover, but the results were less than optimal: instead of feeling energized, she found herself lethargic and underweight. It wasn?t until discovering cleansing and Ayurveda, one of the world's oldest medical systems, that life began to change. Soon thereafter, she adapted the teachings of the combination, and has since felt energetic, balanced, and in control of her life once again.
Lauri received certifications as a health coach in raw foods and Ayurveda and pairs the ancient Indian tradition?s holistic-wellness practices with modern nutrition training to help others optimize their health and well-being through eating a predominantly plant-rich diet. Her company, Joos, funnels these nutritious ingredients into bottles to help on-the-go people to build healthy, sustainable eating habits.
In flavors such as Green Power, Citrus, and Glow, these wholesome juices teem with ingredients such as fresh-pressed, unpasteurized apples, ginger, and bok choy. Each bottle contains 10?14 types of garden-grown goodness, which amount to two times the daily requirement of fruits and veggies. The juices can fortify meals with vitamins and minerals or serve as the meals themselves during cleanses, which last 3?21 days. Cleanse participants can also drink in the support of a certified health coach/cleanse expert.
The highly trained staff at HLC Med harnesses futuristic technology and its own line of products for services that heal, rejuvenate, and beautify. In the guffawing face of father time, technicians roll up their sleeves and unholster their lasers, blasting away acne scarring, rosacea, or hyperpigmentation with the Radiancy SpectraClear system. A chilled-tip laser uproots party-crashing hair from any skin type, and a Q-switched KTP YAG laser sends sun spots packing. Custom chemical peels stimulate cell renewal and collagen production to fill out fine lines, and radio-frequency devices firm up skin and smooth out cellulite. The center also offers services for men, including laser treatments for razor bumps, back-hair removal, and a gentleman's facial that moisturizes faces more effectively than head-butting Poseidon.