Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
For 40 years of her life, Lisa Lavoie went without a single urge to perform muscle-toning spins on every chrome pole she came across. Now, she can't imagine a life where she doesn't artfully maneuver around a smooth metallic post on a regular basis. Once she discovered the intense yet fun exercise form in 2009, she fell in love with it and opened her own studio less than four years later. Today, Lavoie dedicates herself to eliminating pole dancing's negative stigma and exposing it as the artistic strength-training workout that it truly is. With help from a team of certified instructors, she leads rigorous, one-hour classes that aim to build confidence levels, upper-body strength, and core muscles. In addition to leading pole fitness classes, instructors helm other out-of-the-box fitness classes, including aerial silks and belly-dancing classes.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
As its name implies, Modern Barre offers a contemporary take on the rejuvenating workout regimen originally designed by a professional ballet dancer in the 1950s. This refined approach still uses the dance-inspired orthopedic stretches and ballet barre-assisted exercises, but Modern Barre's instructors introduce elements of Pilates and yoga to create a balanced, full-body workout that lengthens and strengthens muscles without placing undue stress on joints. Though each of the studio's teachers possesses classical dance training, students can perform the gentle body-weight and light resistance exercises, even if they don't have previous dance experience or even own a nutcracker. For a slightly different approach, the instructors also lead HIIT classes as well as cardio-based barre sessions, which introduce more aerobic activity into the standard workout regimen.
Don't show up to Common Fitness expecting to see rows of treadmills under fluorescent lights—the company considers that far too boring. Instead, exercisers work out outdoors on the Waltham Common, hauling tires, lifting kettlebells, and forming the poses of Vinyasa Flow yoga under the guidance of certified trainers. The idea is to create a less monotonous workout and also to set a friendly, social tone that in turn makes classes more fun.
Universal Power Yoga aims to help students discover the life-enhancing power of regular yoga practice. The newly built studio is filled with natural light, and noticeably devoid of mirrors––an aesthetic choice meant to discourage competition. It also features a floor made of foam, which is ideal for joints. The schedule offers more than 24 classes each week, including hot and warm vinyasa yoga classes, where the added heat helps the body to stretch deeper and release toxins. Beginners are welcome in all class types, and other special classes include yoga for kids, and there's even a monthly yoga class accompanied by live acoustic music.