Director Patrick Hanratty chose to study under hot-yoga master Bikram Choudhury after becoming captivated by the technique. He has since taught yoga for seven years, and derives the most happiness from witnessing his clients finding themselves surprised by the Bikram style's visible benefits. Patrick welcomes students of all experience levels to Hot Yoga Massapequa, where he cultivates an encouraging setting in which classes run seven days a week. During each session, guests transition from one Bikram pose to the next, following a specific sequence that utilizes every major muscle group. While the heat draws out toxins through sweat, the technique's therapeutic element inspires patrons to let go of stress and chronic aches sustained from sleeping in a giant pretzel mold.
Having already taught himself how to master the axe, guitarist Chris Strick now guides students of all ages in their own journeys to master the instrument. During lessons, Chris listens to his students to determine their playing styles, preferred paces of learning, and how many necks their guitars should have. Lessons will stress the importance of practicing and the musical abilities innate in every person that picks up a guitar. Chris can travel up to 10 miles so that students can learn in the comforts of their own homes.
Spin DJ Academy incorporates electronic music into The New York Academy of Music curriculum for the first time. During the 12-week program, the instructor covers the history, technology, and practices behind DJing, teaching classes of 6?12 pupils how to sample, scratch, and create their own mash-ups. The Spin DJ Academy program ends with the chance for students to showcase their newfound skills during a live performance at Revolution Music Hall. Pioneering figures in the DJing and electronic music community are also invited to share their experiences during seminars. Students eager to explore music production may also enroll in programs that teach the basics of Ableton software as well as the audio science of re-mixes, mashups, and re-edits. Spin DJ Academy's production facilities provide the ideal learning lab for burgeoning producers.
The professional musicians who teach at New York Academy of Music believe talent appears at a young age. That's why their music programs start for kids as young as 2 years old with Rock 'n' Tots, a class where pre-kindergarten kids can listen to rock and pop while they bop and learn. Once students have excelled beyond the bounds of Rock 'n' Tots, they can attend the RockStar Academy?where they'll learn how to perform and write songs?or take private lessons that cover nearly all instruments and styles. For seasoned performers, an onsite recording studio provides a place to lay down tracks.
Name any style of yoga, and you'll most likely find that Harmony Yoga and Dance owner Mariko Fusillo has studied it. Over the course of more than three decades and 7,000 hours of teaching, she has taught classes ranging from heart-centered Anusara and slow, meditative yin yoga to kid-centric yoga and advanced pranayama. Leading classes that serve students of all ages and ability levels, Mariko and her instructors aim to create a haven of spiritual growth and physical well-being. And her passion for helping students enrich their lives doesn't stop at yoga?she's also a reiki and shiatsu master, meditation guide, and personal trainer. Furthermore, the studio extends its menu to include various types of massage, as well as classes in Pilates, Zumba, and tai chi, a traditional Chinese practice of energy movement that's thought to boost the immune system and ease arthritic pain.
Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.