Health & Fitness in Massena

Select Local Merchants

Vitalglow Medical Aesthetics owner Candace Zimmer––a former student of Versailles Academy––aims to create a spa where visitors can relax as they rediscover their youth through noninvasive laser treatments. Prior to any of their physical makeovers, the expert medical aestheticians consult with each client to go over beauty goals and cater procedures to treat chronic conditions such as acne and other skin conditions. Helmed by a board-certified dermatologist, staff members then administer a lineup of customizable treatments, many of which were featured on CTV's Morning Live.

16 2nd St. E
Cornwall,
ON
CA

Established: 1983

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Most popular service: Group hypnotherapy for weight loss

Brands Used: Borden Method weight-loss hypnosis

Pro Tip: You will never be singled out or embarrassed?come with a receptive and open mind.

805 Brookdale Avenue
Cornwall,
ON
CA

Sculpted into the banks of the St. Lawrence River, Iroquois Golf Club’s links-style course spans 6,158 yards of gently undulating terrain. As players traverse the picturesque par 72, riverside winds, relatively sparse trees, and scorecards printed in Gaelic channel the coastal charms of the old courses of the Emerald Isle. Intervening waterways appear on all but three holes, placing confident swings and sound course management at a premium. Rounds conclude with a dramatic finish at the par 3 18th hole, where approach shots must send golf balls soaring over a water hazard that sits between tee and green and houses a community of great blue herons who raise their young on a golf ball-based diet. Patrons who arrive by plane at the Iroquois Air Strip or by boat at the Iroquois Marine Services can call the golf club and arrange for a shuttle to drive them to and from the course.

Course at a Glance: * 18-hole, par 72 course * Course rating of 68.8 from the farthest tees * Slope rating of 127 from the farthest tees * Length of 6,158 yards from the farthest tees * Three tee options * Link to scorecard

10912 Golf Club Rd.
Iroquois,
ON
CA

An experienced team of instructors, captained by masters John and Peter Douvris, helps Ottawans get fit while learning self-defense during kickboxing and karate classes. Comprised of three classes—kickboxing, Cardio Bag, and Body Shape—the kickboxing program builds endurance, chisels muscles into diamond-like hardiness, and improves reaction time and coordination for dodging projectile bags of money. Kickboxing classes sync footwork drills to antielevator music, and Cardio Bag classes instill proper punching form with heavy-bag routines (must bring boxing gloves or hand wraps). Specialized weight training isolates muscle groups during Body Shape classes, which also incorporate calisthenics and stretching exercises.

200 Sanders St
Kemptville,
ON
CA

Led by fourth-degree Brazilian Jiu Jitsu purple belt Jason Motardowner, the team at Tekken Martial Arts Academy specializes in martial arts for students of all ages. Whether students want to become martial arts masters, get fit, or improve their self-confidence, Tekken caters to them with a variety of programs including Brazilian Jiu Jitsu, grappling, mixed martial arts, and self-defense/Hapkido. They also hold fitness-themed classes such as cardio kickboxing and muay Thai, and TRX suspension circuit training.

125 Prescott St.
Kemptville,
ON
CA