The expert coaches at Revolution Athletics help athletes of all ages and sports preferences fine-tune their game with activity-specific training. Their impressive facility boasts 5,500 square feet of indoor turf and thousands of pounds of weights. The coaches also work with athletes to improve their speed and agility with age-specific training groups.
Prospect Sports lacks the elements every baseball player dreams of—the smell of freshly mowed grass beneath their cleats, half-eaten pretzels hurling over their heads, rows of seats that seem to never stop climbing into the sky. But that's because the facility intentionally eschews such romantic distractions in order to foster an ideal training environment, which in turn fosters better athletes. Amid a top-notch synthetic turf that plays like real grass and an adjustable netting system that snakes across 25,000 square feet of space, players hone their skills through performance training, video analysis, and private lessons that focus on specific aspects of sports including baseball and softball. The center also offers a "Build-a-Player" program, which integrates skill and performance training into one program to develop well-rounded athletes that can handle the pro leagues' 400-pound baseballs made of solid gold.
Seven days a week, crowds gather at Batter up & Bethpage Mini Golf to sink winding putts and take mighty cuts, thanks to a 18-hole mini-golf course and a row of baseball and softball batting cages. The cages are open for solo swingers, but whole teams are also welcome to reserve several pitching machines at once to practice syncing their swings for the seventh-inning stretch's big dance number. Team training is also available through the Batter Up Academy, which seeks to kick-start diamond dynasties via lessons in hitting, pitching, and catching. Next to the cages, a mini-golf course winds along a verdant landscape decorated with shrubs and flowers.
In 2012, the Bluefish became the first team in Atlantic League history to reach 1,000 victories. It was a huge milestone for a franchise that today, stands as one of only two remaining charter teams throughout the entire league. The 'Fish initially brought baseball back to Park City in 1998, and advanced to the league championship series in a losing effort. A year later, though, they returned with their first league title after defeating the Somerset Patriots.
The team's early success established a winning tradition–in fact, the Bluefish didn't suffer their first losing season until their eighth year of existence. Winning hasn't been the only tradition in Bridgeport, however. The Bluefish battle the Long Island Ducks every season for the Ferry Cup, trying to establish regional supremacy on the baseball diamond instead of by firing a barrage of used baseballs across the Long Island Sound.
Even if you're not a seasoned athlete, ProMotions Training Academy gets both adults and kids in shape for the sporting season. Here, professionals—including many who have played in the major and minor leagues—provide private training sessions in the basic skills and mechanics of football, soccer, baseball, and softball. For those who would prefer to scrutinize their own swing, the facility also boasts a 5,500 square foot turf area with sliding nets and tunnels for battling and pitching, and personal training and speed and agility classes are also available for anyone looking to get into fighting form. Kids' boot camp classes are also available. After sweating on the field, students can head to the lounge area to look up their favorite players' stats on the free Wi-Fi or practice their touch-down dance in the reflective glass of the vending machines.
Gleaning attention from media outlets such as Sports Illustrated, ESPN Radio, and the Washington Post, not to mention endorsements from major-league players such as Mariano Rivera, Manny Ramirez, and Mike Bordick, Frozen Ropes has gained a nationwide reputation thanks largely to its unique training model. Coaches from all baseball and softball backgrounds integrate instructional elements ranging from basic strength conditioning to biomechanics and sports psychology, helping students build their skills the same way dentists do—through a scientific approach to relentless drilling. Since 1989, the program has been used to help novices and professional-level players produce more of the company's namesake, the “frozen rope”—slang for a hard-hit line drive or a strong throw. At each of the company's nationwide facilities, instructors must complete Frozen Ropes' comprehensive curriculum—including hours of classroom instruction, shadowing, and mock lessons—before they can even begin teaching students the proper way to eat sunflower seeds.