Offering group pole dance classes for women of all ages. Maximum 8 students per class.
All instructors are certified in group fitness and pole dance instruction.
Group classes meet for 75 minutes once per week for 6 weeks.
Beginner, Intermediate and Advanced classes available.
Inspired by her own successful weight loss from calorie-burning Zumba classes, Marianne Rios-Valdivieso opened Mari’s Zumba Fitness. Today, Mari leads classes at two locations and hosts Zumba home parties, teaching quick-footed dance steps set to a soundtrack of pumping Latin tunes. During the energetic sessions, her students tone limbs and core muscles while training for upcoming dance-battles.
Established in 1973, today’s Club has grown into a full-service facility with amenities & programs that rival any commercial health club. As such it has been recognized as one of the Top 50 Tennis Welcome Centers in the U.S. & as the Chicago Southland’s Best Health & Sports Facility since 1996.
We are an indoor climbing gym that specializes in teaching new climbers, and helping experienced climbers reach new levels. We have many different types of terrain from slabs to overhangs to roofs, and set routes for all abilities from beginner to expert.
True fitness should be paid in sweat, not dollars—at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.