Located in Matthews, Scott Shields Martial Arts Academy offers instruction in martial-arts disciplines such as jujitsu, jeet kune do, and muay thai. With fitness-kickboxing classes and programs for kids and adults alike, the experienced instructors at this light-filled studio not only help clients burn calories and build muscle but also teach them discipline and self-respect. All classes introduce students to self-defense moves; they then learn to grapple, punch, and kick with efficiency as they gain strength and confidence.
Family oriented martial arts. We have classes for Adults, Kids and Juniors. Sparks Martial Arts Specializes in Practical Martial Arts. Our students learn how to defend themselves in real situations while getting a great workout that's fun and rewarding!
In an environment suitable for the whole family, The Body Bar’s encouraging team of fitness coaches and trainers empowers exercisers to reshape their bodies and stay physically fit through group workouts and one-on-one sessions. Visitors seeking full-body transformations can torch calories with intense boot-camp classes and personal-training sessions and complement exercise with a variety of nutrition plans. The studio’s schedule replaces boring workout routines with exhilarating, heart-pumping classes such as pole fitness, Zumba, and hip-hop for kids.
A smile has the power to win hearts and eat apples—two of the most important achievements in life. Make sure your chompers are in tip-top condition with today's deal: for $59 you get a dental cleaning, an exam, and x-rays from Ballantyne Center for Dentistry in Charlotte, a $326 value. The center's dentists, Dr. Yaste and Dr. Hufanda, were named Top Dentists of 2009 by Charlotte Magazine.
Pride Conditioning's power yoga classes are tailor-made for building strength and flexibility through energetic vinyasas and dynamic postures. All skill levels, from novice yogis to reincarnated pretzels, are peacefully prodded by instructor Drucilla "Dru" Coley through a challenging amalgamation of yoga and fitness exercises.
Shannon "The Cannon" Hudson is an International Kickboxing Federation world champion, a fifth-degree black belt in Japanese shotokan karate, and a survivor of more than 70 bouts in the ring—yet, one of his most influential titles is "father." With two kids clinging around his waist like a squirmy fanny pack, Shannon started brainstorming a way to channel his boxing and kickboxing training into a quick, effective workout that even those who are busy or out of shape could tackle. The result was 9Round, a 30-minute routine of aerobic, anaerobic, and resistance moves divided into a circuit of nine stations. The ever-changing series of workouts maximizes morale and results while minimizing boredom.
His trainers launch the workouts every three minutes, motivating exercisers through each station—which might include jumping rope or pummeling speed bags. Online nutritional counseling supplements the workouts, teaching patrons how to construct and eat healthy meals instead of falling back on old habits, such as snacking on cheese sculptures.
A man of many talents, Antonio Rendon keeps clients healthy in their bodies and minds. Through his website, myTrainerAntionio.com, the personal trainer schedules sessions for individuals or groups to stay active through such activities as boxing, spinning, salsa dancing, or boot camp. Kids improve their speed, power, and dexterity in basketball camps, and self-defense courses teach adults to tackle real-world threats, such as falling pianos. As a lifestyle coach, Antonio combines a focus on mental discipline with an understanding of fitness and nutrition, helping his charges revise their diets and drop unhealthy habits, such as eating cigarettes.