Gyms in Matthews

One Month of Unlimited Boot-Camp and Yoga Classes for One or Two at Gunn's Fitness (Up to 82% Off)

Gunn's Fitness

Matthews

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

$125 $25

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Five CrossFit Foundations Classes or 10 CrossFit Classes at Crossfit High Threat (Up to 77% Off)

CrossFit High Threat

Matthews

CrossFit students torch calories and build strength and stamina in scalable workouts rooted in everyday movements

$100 $26

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10 or 20 Women's Fitness Classes at A Better Body Fitness (Up to 80% Off)

A Better Body Fitness

Matthews

Circuit-training style classes isolate every major muscle group, including the core, and include Tabata, strength training, and cardio

$100 $25

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Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 58% Off)

WB Fitness

Matthews

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$75 $35

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Two Personal Training Sessions at Strive for Life Personal Training and Boot Camp (65% Off)

Strive For Life Personal Training

Matthews

From the merchant: Strive For Life will help you get started to achieve your goals!

$110 $39

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6 or 12 Yoga Classes of One Month of Unlimited Yoga Classes at Vital Yoga Center (Up to 48% Off)

Vital Yoga Center

SE Charlotte Area

Yogis lead students through the peaceful poses of harmony yoga or the rigorous stretches of Vinyasa

$72 $39

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Select Local Merchants

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

1898 Windsor Square Drive
Matthews,
NC
US

At Trim Up, a gym run for and by women, trainees exercise independently on meticulously cleaned machinery or bask in the communal vibes of workout classes in disciplines such as yoga, Pilates, and Zumba. The gym’s whole-body vibration plates stimulate rarely used fast-twitch muscle fibers, working 98%–100% of muscles up to 3,000 times per minute, a feat usually only achievable when measured in dog minutes. The center’s detox diet retrains stomachs to crave healthy foods by sifting out late-onset allergens. Members can also enjoy discounted onsite sunless spray tans, which bronze skin to a choice of three shades with Mystic Tan’s MyMyst System.

1319 Matthews Mint Hill Rd
Matthews,
NC
US

Dianna Akar isn't the least bit intimidated by the fact that her clients all start at different fitness levels. On the contrary, she relishes the challenge, tailoring her programs to align with each of their goals. Akar is a certified personal trainer, using her experience to helm outdoor boot-camp sessions for both men and women that draw from yoga, aerobics, plyometrics, strength training, and chimney sweeping.

120 South Trade Street
Matthews,
NC
US

During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.

10404 E Independence Blvd
Matthews,
NC
US

At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

3555 Matthews Mint Hill Rd
Matthews,
NC
US

Equipment: Resistance bands, steps, hand weights, medicine balls, and stability balls

Students should bring: Water and mat (if you prefer to use your own mat)

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Q&A with Jennifer Loman, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

As a women's only studio, we tend to talk more so we become friends and support each other. I also send out a bi-weekly newsletter to keep everyone informed on nutrition, motivated to exercise, and updated on ongoing client challenges, such as the 30 day plank challenge for January.

What's the most radical physical transformation you've seen a client make?

One client lost 35 pounds in order to get approved for knee replacement surgery.

What is a typical session of your program or class like for a student?

We start with a warm up while everyone has some time to say hello to each other. I always start with core exercises (abs, obliques, lower back). I usually work opposing muscles so I use body weight or resistance bands to work the back and chest, quads and hams, arms, and inner and outer thighs. I always say the name of each exercise, tell you which muscles we are working and demo a Level 1, 2 and 3 skill set. I also like to incorporate a lot of balance moves to engage core. We end with stretching every major muscle group.

Is there anything else you want to add that we didn't cover?

During better weather, we will be doing some group outings such as hiking, biking, stand up paddle boarding and kayaking. Also, I encourage teens to come attend class with mom!

1020 Crews Rd Suite L12
Matthews,
NC
US