Health & Fitness in Matthews


$35 for One 60-Minute Nutrition Coaching Session at Gateway To Wellness ($125 Value)

Gateway To Wellness

Matthews

Coaches help clients stick to healthy diets with food-plan and fitness guidance

$125 $35

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One Month of Unlimited Boot Camp for One or Two at CrossFit Kaiju (Up to 78% Off)

CrossFit Kaiju

CrossFit Kaiju

Tone up and slim down with boot camp classes, optionally with a friend to keep you motivated

$130 $29

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5 CrossFit Foundations Classes or 10 CrossFit Classes at High Threat Athletics (Up to 63% Off )

High Threat Athletics

Matthews

CrossFit workouts challenge and sculpt muscles with intense functional movements; foundations classes help beginners learn proper techniques

$100 $39

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Youth Dance Classes and Camps at Dance Productions 2 (Up to 40% Off). Five Options Available.

Dance Productions 2

Dance Productions 2

Hip-hop classes focus on basics, while hip-hop camps delve into breaking and MC-ing

$80 $48

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Chiropractic Screening with X-rays, Adjustment, and Optional Massage at Matthews Family Chiropractic (Up to 92% Off)

Matthews Family Chiropractic

Matthews Family Chiropractic

Chiropractor tracks down sources of pain then attempts to correct the issue with a spinal adjustment and an optional soft-tissue massage

$360 $30

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Private Lesson and One, Two, or Three Months of Classes with Uniform at Family Martial Arts (Up to 88% Off)

Family Martial Arts

Family Martial Arts

In private and group settings, instructors teach physical conditioning, strength, and flexibility, and Krav Maga or other defense techniques

$290 $50

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Two Weeks of Fitness and Conditioning Classes at Total Body By Jamal (75% Off)

Total Body By Jamal

Matthews

From the merchant: Free initial consultation upon redemption.

$280 $70

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$17for One Month of Kickboxing and Cage-Fitness Classes at Sangrock Black Belt World ($35Value)

Sangrock Blackbelt World

Multiple Locations

Four weeks of kickboxing and cage-fitness classes

$35 $17

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One Month of Unlimited Boot-Camp and Yoga Classes for One or Two at Gunn's Fitness in Matthews (Up to 82% Off)

Gunn's Fitness

Gunn's Fitness

Shape magazine–lauded personal trainer and Air Force staff sergeant whip bodies into shape using athletic and military training

$125 $25

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10 or 20 One-Hour CrossFit Classes at CrossFit Stallings (Up to 65% Off)

CrossFit Stallings

CrossFit Stallings

Students dead lift, climb ropes, and perform squats, push-ups, presses to handstands, and other ever-changing exercises

$125 $49

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$29 for One Month of Unlimited Fitness-Kickboxing Classes at Scott Shields Martial Arts Academy ($80 Value)

Scott Shields Martial Arts Academy

Scott Shields Martial Arts Academy

Punch, kick, and jab your way through 45-minute kickboxing classes

$80 $29

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60-Minute Golf Swing Lesson or 9-Hole Playing Lesson at Scott Fossum Golf Schools (Up to 53% Off)

Scott Fossum Golf Schools

Scott Fossum Golf Schools

PGA Master Professional in Instruction Scott Fossum helps clients learn fundamental golf skills during 60-minute or 9-hole golf lessons

$100 $49

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Two, Four and Six 30-Minute Personal-Training Sessions at WB Fitness (Up to 71% Off)

WB Fitness

WB Fitness

Nationally certified personal trainer helps clients get into shape through tailored workouts and positive reinforcement

$75 $24

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Three, Six, or Nine Weeks of Tae Kwon Do Classes with Uniform at Gold Medal Taekwondo Academy (Up to 70% Off)

Gold Medal Taekwondo Academy

Multiple Locations

Family-oriented school hones students' fitness, self-confidence, and mental sharpness through tae kwon do taught by a grand master

$99 $35

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Two Personal Training Sessions at Strive for Life Personal Training and Boot Camp (65% Off)

Strive For Life Personal Training

Matthews

From the merchant: Strive For Life will help you get started to achieve your goals!

$110 $39

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One-Hour Private Golf Lesson for One or Two with Swing Analysis at Executive Links LLC (Up to 46% Off)

Executive Links llc

The Divide Golf Club

Golf instructor use swing analysis to break own swing mechanics and offer corrective advice to develop consistent, reliable skills

$65 $35

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Select Local Merchants

  • A Strong You
    Dianna Akar isn't the least bit intimidated by the fact that her clients all start at different fitness levels. On the contrary, she relishes the challenge, tailoring her programs to align with each of their goals. Akar is a certified personal trainer, using her experience to helm outdoor boot-camp sessions for both men and women that draw from yoga, aerobics, plyometrics, strength training, and chimney sweeping.
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    124 South Trade Street
    Matthews, NC US
  • Curves
    At Curves, exercisers of all fitness levels move around a circuit of hydraulic-resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine-maneuvering and muscle making. Instead of fiddling with weight stacks, filling medicine balls with medicine, and losing your momentum, the hydraulic machines account for different body weights and fitness levels to create resistance that matches one's abilities, which thereby decreases the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    3555 Matthews Mint Hill Rd
    Matthews, NC US
  • Jazzercise National
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    1898 Windsor Square Drive
    Charlotte, NC US
  • Matthews Family Chiropractic
    Doctors of Chiropractics John and Mechelle started their award-winning practice in 1990, but their greatest collaboration was yet to come. In 1992, the pair married, fusing their professional and personal lives into a practice powered by love and affection. Today, the doctors realign runaway vertebrae and relieve symptoms throughout whole bodies by treating spines and nervous systems. The team specializes in bringing aid to those most in need. The doctors specialize in pediatric care, and have also worked with patients suffering from Alzheimer’s, attention deficit disorder, autism, asthma, and cancer. Dr. John estimates that he’s performed one million adjustments and seen 10,000 patients over the course of his career, a list that includes newborns, 93-year-olds, and professional athletes, such as championship limbo dancers. When not at the office, Drs. John and Mechelle keep their skills sharp by attending seminars on chiropractic biophysics. They’re also passionate about community outreach: the two adjust the vertebrae of book spines in the local library, deliver lectures at local churches, and maintain active involvement in the Children’s Miracle Network. Regular patients are also invited to attend their educational workshops.
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    9808 Northeast Pkwy.
    Matthews, NC US
  • Renew Natural Weight Loss Center
    Renew Natural Weight Loss Center’s staff not only empowers clients with the knowledge they need to achieve and sustain weight loss, but does so with a detailed plan. A weight-loss coach meets with clients every week to evaluate progress, offer encouragement, and keep clients accountable as they progress through their program. The bedrock program that the center revolves around includes recenter, which starts with a one-hour health assessment before a month or more spent learning to eat a balanced diet of real food; and renew, which aims to keep weight off permanently and explore naturopathic pathways to better health. To ensure that their physician-guided plan is working effectively, the coaches have clients take at-home tests that determine if their bodies are correctly converting fat into energy or incorrectly converting it into Jet-Puffed Marshmallows. They don't tailor each plan simply around shedding pounds—they also design it to boost overall health and keep metabolisms up and running consistently.
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    1126 Sam Newell Rd
    Matthews, NC US
  • Burn Boot Camp
    Devan Kline was a pitcher in the minor leagues for the San Francisco Giants, focusing his attention on making it to the majors when another career opportunity blindsided him. In the summers of 2009 and 2010, he began helping Vanessa?the mother of the host family he lived with during home games?train to get back on shape. Devan witnessed firsthand her rapid transformation as she lost 45 pounds, and he saw the positive impact it had on her and her family's lives. The grateful clan told Devan that his time with them had changed their lives, and it?s then that he knew he wanted to dedicate himself to helping others in the same way. That?s when he founded Burn Boot Camp. Now, Devan?with the help of a coterie of trainers?conducts indoor boot camps in six locations, using exercises that Devan himself used to get into shape during his days as a professional athlete. The team supplements those regimens with loads of body-weight-resistance training and heart-pounding cardio drills that include sprinting short distances.
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    343 W John St.
    Matthews, NC US

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