The diverse team of trainers at 4Balance Fitness draws from such backgrounds as professional wrestling and competitive swimming to craft structured, all-encompassing training regimens designed to give clients their best shot at success. In service of this aim, the team takes a four-prong approach that begins with motivation and team building and builds toward injury prevention and goal achievement. Instead of treating clients like bodybuilders by focusing on individual muscles, the program uses a movement-based approach designed add ease to everyday activities, ranging from yard work to helping a little old lady carry an olympic barbell across the street.
Six days a week, the trainers at Upstate CrossFit lead different WODs?classes named for Workout Of the Day?which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossibl. They also make sure their speed and intensity is sufficient and safe.
Owner Shannon Hudson developed the 30-minute circuit to be fast and challenging with a pinch of hateful fun so participants stay engaged while getting ripped. The workout program includes a certified trainer who will provide guidance through stages such as jump rope, speed bag, heavy bag, and more. By combining the best functional, interval, cardiovascular, and circuit training regimens into one beast of a workout, the 9Round training program places a great deal of emphasis on results, just like the retired Keebler elves that now live inside Scantron machines.
In the spirit of building a dance community, The Movement Dance Company teaches lessons and programs in dance, fitness, and recreation for children and adults of all experience levels. Kids try their hands and feet at jazz, ballet, hip hop, and other styles, and an after-school pick-up program makes sure kids are safely ferried from class to dance class. For more students looking to become professionals, the competitive program takes dancers to both regional and national meets, letting them tap, leap, and twirl toward potential victories and trophies. Dancers can start as young as two years old, and an all-boys hip hop class lets little gentlemen let loose without having to worry about which girl's cooties to fear most.
Doctor of Chiropractic Justin Snider is a big believer in corrective care. At Carolina Upper Cervical Center, he offers screenings, corrective exercises, and nutritional counseling to help his patients avoid illness and injury. In addition to preventative care, Dr. Snider also performs traditional chiropractic adjustments. Patients come in to be treated for a variety of complaints, from migraines to chronic pain and sports injuries, and leave knowing that Dr. Snider has taken their overall wellness into account with his whole-body approach.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular service: Family and Cosmetic Dentistry
Brands Used: Six Month Smiles Adult Braces,Kor Whitening,Ceramic Crowns,
Pro Tip: We file all insurances. Customized treatment plans. Compassionate, High-tech dentistry