RydeOn!’s Keiser stationary cycles may not cover much ground, but that doesn’t mean riding them can’t be part of a journey—one toward greater stamina and cardiovascular health. For confirmation, witness the center’s classes, during which the typical rider burns 450–600 calories and traverses 10–15 miles. To stave off monotony, certain classes add twists; the 90-minute Ryde Strong class bolsters endurance by adding hill climbs to the ride, and the Road Ryde class simulates outdoor cycling by recreating rolling hills and rapid descents. Classes take place under the direction of nine different instructors, each of whom has personally ridden a bike without training wheels, like, a million times.
Detroit Bike City promotes cycling in Detroit in myriad ways?from weekly group rides to bike expos and events that draw bike-lovers from across the country. In their store, they also sell apparel emblazoned with pro-bike slogans, for cyclists to sport around town. In everything they do, their mission is to encourage the growth of bike culture in the city.
The cycle savants behind Town N Country Bikes take pride in their vast collective knowledge of all things velocipede. In addition to carrying a full array of bikes and products from lines such as Specialized, Kink Bikes, and Fit Bikes, they offer upkeep and repair services to keep two-wheeled companions in excellent condition, as well as rent bikes. The staffers help riders of all stripes find their ideal bikes and accessories based on individual experience level and the number of buses they're able to jump over at once.
Town N Country Bikes also caters to wintertime sports. Technicians keep skis and snowboards in gear with waxing services, allowing alpine adventurers to plummet down slopes at maximum velocity, and edge sharpening, which helps them carve deep into the snow, control their speed, and swerve around yodelers.
At iSweat Studios, the sights and sounds of a night on the town power dance steps, boxing moves, and bicycle wheels. Three industrial workout spaces teem with graffiti murals, which summon sweat with sultry verbs such as “train” and “cycle.” Here, upbeat instructors lead varied workouts that battle boredom and fortify each major muscle group. In the cycling room, up to 25 students pedal Keiser M3 stationary bikes that monitor speed, heart rate, and distance traveled. Wheels and records spin in tandem during Cycle DJ classes, where live DJs craft soundtracks for rides packed with hills and sprints. Calming yoga poses and energizing salsa moves fill the iSweat room, where exercisers of all levels melt calories and stress. Brimming with kettlebells, battling ropes, and TRX suspension straps, a third studio hosts functional training workouts, which help exercisers build enough strength to arm wrestle the Statue of Liberty.
Since the 1960s, Skyline Camp & Retreat Center has established itself as a place that positively shapes lives and leaves visitors with lifelong memories. Situated along 156 acres of rolling hills and hardwood forests, camps and programs with many different focuses are held here for both kids and adults of all ages.
Camp Joy is one of those programs, specifically designed for adults over 35 with special needs in which participants enjoy outdoor fun, farm-animal interactions, and archery practice. Kids ages 12?15 interested in cooking can enroll in the Farm to Fork camp, which equips them not only with kitchen skills, but also gets them acquainted with gardening, sustainable practices, and why it's not a good idea to eat potatoes raw.