The fitness professionals at Transformate Fitness foster a supportive, community atmosphere by encouraging clients to motivate one another in group fitness classes. In physical disciplines that run the gamut from aerobics to weightlifting to martial-arts-based regimens, instructors promote peer interaction in an effort to bolster motivation and mutual accountability. The hope is that by recognizing that they are a necessary part not only of their own success but also of their classmates, patrons will build the determination to continue attending classes, resulting in slimmer waists, stronger limbs, and positive relationships with both instructors and other students.
Alongside instructor-led group classes, personal trainers tailor cardio and weight-training workouts to each individual, helping clients of any fitness level achieve optimal health. Additionally, in an effort to prove that there are easier ways to get a tan than replacing your bed with a pile of flashlights or letting the sun bear-hug you, the facility proffers custom airbrush spray-tanning services wielding organic-based Norvell products.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
The Ballroom Company has been teaching singles, couples, and groups partnership dancing since 1993. From beginner social dancing to competitive ballroom dancing, TBC's instructors' knowledge and experience help students grow into great dancers. Under the tutelage of the studio?s instructors, students of all ages and skill levels can master the rhythms of dances such as the cha-cha, the tango, the waltz, and the rumba. Rotating instructors also lead first-dance seminars for newlyweds. Friday-night dance parties, which run from 9 p.m. to 11 p.m., provide a fun break from typical Friday-night routines, such as counting the number of pixels on your television screen.
When it comes to fitness, there's no such thing as one size fits all. The personal trainers at Positively Fit understand this. As such, they create customized health and fitness programs catered to each person's needs. First, they work with the understanding the every person is different. Along with this, the trainers account for body type, metabolism, and personal goals, working with nutritionists, massage therapists, and other experts to create optimal fitness programs. They also maintain a relaxed environment, so exercisers can enjoy themselves during personal training or strength training and conditioning sessions.
• For $10, you get one month of tai chi classes (a $55 value). • For $10, you get one month of cardio fitness boot camp (a $55 value). With plant life, rock waterfalls, and Asian script art decorating its open hardwood-floored studio, Satori Martial Arts and its dedicated instructors provide mind- and body-builders with meditative and self-defense training. Twice a week, tai chi instructor and University of Toledo professor Dr. Chen demonstrates the basics of tai chi’s stress-melting mannerisms, offering solutions to stressful problems and bi-weekly crossword puzzles. Students can summon their inner enlightenment on Tuesdays from 6:30 p.m. to 7:30 p.m. and Saturdays from 10 a.m. to 11 a.m. Advancing students are expected to devote 15 minutes a day towards practicing at home.
Across the 3-mile track at The Mud Dog Challenge, racers must contend with a host of novel obstacles. In addition to a circuit of mud-pit runs and crawls, the Challenge tests its intrepid runners with stacked tires, balance beams, tunnels, and pits. Walls impede runners in various forms, including 5-footers that require free-form clearing, 8-foot walls with ladders to assist in scaling, and walls that only can be surmounted via a cargo net.