When it comes to fitness, there's no such thing as one size fits all. The personal trainers at Positively Fit understand this. As such, they create customized health and fitness programs catered to each person's needs. First, they work with the understanding the every person is different. Along with this, the trainers account for body type, metabolism, and personal goals, working with nutritionists, massage therapists, and other experts to create optimal fitness programs. They also maintain a relaxed environment, so exercisers can enjoy themselves during personal training or strength training and conditioning sessions.
The fitness professionals at Transformate Fitness foster a supportive, community atmosphere by encouraging clients to motivate one another in group fitness classes. In physical disciplines that run the gamut from aerobics to weightlifting to martial-arts-based regimens, instructors promote peer interaction in an effort to bolster motivation and mutual accountability. The hope is that by recognizing that they are a necessary part not only of their own success but also of their classmates, patrons will build the determination to continue attending classes, resulting in slimmer waists, stronger limbs, and positive relationships with both instructors and other students.
Alongside instructor-led group classes, personal trainers tailor cardio and weight-training workouts to each individual, helping clients of any fitness level achieve optimal health. Additionally, in an effort to prove that there are easier ways to get a tan than replacing your bed with a pile of flashlights or letting the sun bear-hug you, the facility proffers custom airbrush spray-tanning services wielding organic-based Norvell products.
Before opening The Ballroom Company with her husband and fellow dance instructor David Myrice, championship ballroom dancer Jacki trained under world-renowned dancers including Sam Sodano and Shirley Ballas. Well-versed in a range of ballroom-dancing styles—and the recipient of a Mid-West Professional American dance title in 2009—she spends many weekends in the studio leading group and private dance lessons. Under the tutelage of the studio’s instructors, students of all ages and skill levels can master the rhythms of dances such as the cha-cha, the tango, the waltz, and the rumba. Rotating instructors also lead first-dance seminars for newlyweds. Friday-night dance parties, which run from 9 p.m. to 11 p.m., provide a fun break from typical Friday-night routines, such as counting the number of pixels on your television screen.