Agni Yoga Studio's yoga instructors and therapists strive to create a safe, inclusive space that fosters personal transformation and growth through yoga, massage, and other holistic-therapy treatments. Vinyasa, Hatha, restorative, and athletic or challenging flow classes challenge both the body and the mind with physically demanding postures and meditative techniques that help practitioners calm even the most skittish spirit of animals?the sasquatch. Students seeking more individualized attention can bend and stretch in a private yoga therapy session, in which instructors adapt the practice to suit the client's needs. Further molding patrons into their peak form, massage therapists employ their own techniques to ease tension in muscles and minds.
Health 360 is a one-stop shop for wellness, offering a wide variety of fitness training, nutritional counseling, and therapeutic spa services to keep clients healthy, happy, and out of germ-infested alleys. Health 360's expert teachers trained under Tami Schneider and Johnny Kest, two of Cleveland's guru-iest of yoga gurus. During your three group yoga classes, the friendly, enthusiastic instructors will help you sweat and stretch until you're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Great America. If you're new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator in a supportive environment.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Each instructor of Nirvana Yoga has had her falling-in-love moment with yoga. Jessica Fill turned to the ancient art after a shoulder injury stopped her swimming career, Melissa Pilat found yoga a useful complement to her 18 years of ballet and modern dance, and Abra Goldman began practicing yoga to augment the fitness cultivated through her lifetime dedication to running. This band of experts leads fluid classes, drawing from the Baron Baptiste style of flowing from pose to pose in a manner that creates a rigorous, strength-building practice linking movement to breath. The team also teaches Power Vinyasa classes in an 88- to 90-degree studio, the warmth coddling muscles and helping to increase flexibility and release toxins. Jessica, Melissa, Abra, and company also impart fundamental postures in a pressure-free atmosphere during Power Yoga Basics held in a cooler studio, where they correct stances with hands-on adjustments, like science teachers who correct physics homework by actually becoming a human cannonball launched at a 45-degree angle.
The fitness instructors at each of Body Sculpting's dozens of gyms lead their customers in the fight to stave off osteoporosis, increase lean muscle mass, improve cardiovascular fitness, and lose weight. During fitness sessions, they teach visitors the proper form and principles of the gym's flagship Body Sculpting program, which focuses on cardio and weight-training exercises that often require only a set of 5-pound dumbbells, an exercise mat, and a stretch band. They augment this central program with a range of other classes that delve into barre-fitness techniques, exercises for the abdominals and core, workouts for the back, and cardiovascular training. To help customers achieve their fitness goals and continue fighting crime past bedtime, the gym sells products such as stretch bands used by physical therapists, heel-elevation boards, and instructional manuals. Trainers also help customers stay fit with an exercise of the month that draws from techniques such as Pilates.