Health 360 is a one-stop shop for wellness, offering a wide variety of fitness training, nutritional counseling, and therapeutic spa services to keep clients healthy, happy, and out of germ-infested alleys. Health 360's expert teachers trained under Tami Schneider and Johnny Kest, two of Cleveland's guru-iest of yoga gurus. During your three group yoga classes, the friendly, enthusiastic instructors will help you sweat and stretch until you're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power Great America. If you're new to yoga, this is a great chance to learn the downward dog, upward dog, and the omniscient narrator in a supportive environment.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Each instructor of Nirvana Yoga has had her falling-in-love moment with yoga. Jessica Fill turned to the ancient art after a shoulder injury stopped her swimming career, Melissa Pilat found yoga a useful complement to her 18 years of ballet and modern dance, and Abra Goldman began practicing yoga to augment the fitness cultivated through her lifetime dedication to running. This band of experts leads fluid classes, drawing from the Baron Baptiste style of flowing from pose to pose in a manner that creates a rigorous, strength-building practice linking movement to breath. The team also teaches Power Vinyasa classes in an 88- to 90-degree studio, the warmth coddling muscles and helping to increase flexibility and release toxins. Jessica, Melissa, Abra, and company also impart fundamental postures in a pressure-free atmosphere during Power Yoga Basics held in a cooler studio, where they correct stances with hands-on adjustments, like science teachers who correct physics homework by actually becoming a human cannonball launched at a 45-degree angle.
Under the encouraging guidance of 200-hour-certified yoga instructor Latia Phillips-Bey, yogis of all abilities hone their practice in Hatha– and Vinyasa–style classes. Latia's knowledge of anatomy is particularly helpful during beginning-level Hatha yoga sessions, during which establishing proper alignment of the mind, body, and spirit in the fundamental yoga postures acclimates new students to the art. Once students have grasped the basics, Latia teaches them how to hold the postures for longer periods of time during intermediate yoga, or she'll guide them as they attempt the more athletic Vinyasa style, which, like the song "Vogue," builds muscle and flexibility with a continuous series of poses.
After years of working at a "globo gym," Marty Pajek and Kyle Eshleman decided to provide a better route to fitness than routine cardio and strength training. At Crooked River CrossFit, they join two other certified coaches in teaching functional, constantly varied CrossFit classes. The classes begin with aerobic activity and instruction to proper form, and then students take off on a high-intensity workout that may include lifting heavy objects and moving large loads.