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No one can stop the aging process, but Dr. Rudy J. Triana, Jr. has the experience and advanced training to confidently challenge Father Time. After completing his medical degree at the University of North Carolina at Chapel Hill, where he would later return to teach as an assistant professor of surgery, Dr. Triana entered the Navy and became an acclaimed flight surgeon. He capped off his studies by gaining board certification in facial plastic and reconstructive surgery and otolaryngology/head and neck surgery and became a fellow of the American College of Surgeons and the American Academy of Cosmetic Surgery. Dr. Triana has shared his expertise by authoring numerous medical articles and appearing in multiple television and print media, though he has yet to expand into skywriting.

At Triana Institute, the doctor's skilled hands perform procedures ranging from tummy tucks to face-lifts. Dr. Triana is continuously innovating new ways to help patients feel better about themselves, even developing his own skincare line. Not content with merely treating bodies’ outsides, he also created a collection of healthy, anti-aging blends of M.D. Coffee and Fibersorb, a food supplement designed to reduce calorie intake.

1111 Medical Center Circle
Mayfield,
KY
US

Founded in early 2009 and funded through seed capital previously provided by private investors and South Eastern Book Company’s equity investment, College Book Renter has grown into one of the largest and most rapidly growing online textbook rental companies. By offering textbook rentals at up to 85% below their purchase pr

3724 U.S. 641
Murray,
KY
US

Just across the bay from the Land Between the Lakes National Recreation Area, Kentucky Dam Village is a modern campground comprised of 210 campsites, each equipped with water and electricity hookups. There's a cluster of service buildings at the center of the campground that offer modern amenities, too, including showers, restrooms, three dump stations, and a grocery store.

The 17,000-acre recreation area near the campground is a popular spot for bird watching as well as canoeing and bass fishing at its two lakes, Lake Barkley and Kentucky Lake. More than 200 miles of hiking trails crisscross the peninsula, ranging from short walks to lengthier routes. You can hike shorter portions of the 58-mile North-South Trail, which spans the entire length of the Land Between the Lakes. While hiking, you may catch a glimpse of wildlife including white-tailed deer, wild turkeys, foxes, and coyotes.

113 Administration Dr
Gilbertsville,
KY
US

As the summer sun dips lazily into the horizon, the air fills with an orchestra of buzzing go-karts and humming ziplines punctuated by floods of laughter. The revelry lasts into the night only to start anew the next morning, a cycle that will continue until Labor Day’s arrival sends Kentucky Shores Family Fun Center’s attractions into hibernation. Guests of all ages romp around the park’s verdant grounds, orchestrating aquatic collisions in the bumper boats or hopping aboard a horse-drawn carriage for a trip back in time without the hassle of having to arm-wrestle your past self. The 36-hole mini golf course adds a touch of the majestic to putting outings thanks to its two waterfalls and stainless steel sculptures forged by renowned artist George Bandarra. Indoors, an arcade beckons guests to video games and rounds of skeeball, and a snack bar staves off hunger pangs with frozen treats and gooey pizzas.

6215 US Highway 641 N
Gilbertsville,
KY
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

3420 Park Ave
Paducah,
KY
US

At age 7, Jung Oh Hwang began practicing martial arts in South Korea. As a young man he represented his home country at the 1984 Summer Olympics in Los Angeles, where he earned a silver medal in Judo. At Hwang's Martial Arts, Grandmaster Hwang and his staff make it their mission to promote happy and healthy lives in their community.

For the past 15 years, Grandmaster Hwang, his students, and his supporters have dedicated both time and money to supporting the lives of the HMA students and positively impacting the larger community. Hwang's has raised more than $750,000 for the local community and has a named playroom in the new St. Matthews Kosair Children's hospital.

3038 Lone Oak Rd
Paducah,
KY
US