At Paint 'n Pour, students must be careful not to mistake their red paintbrush's rinsing cup for a glass of pinot noir. That’s because though all ages are welcome, adults can bring their own alcoholic beverages to the studio, toasting to each other’s progress as they learn to recreate existing paintings during two- to three-hour classes. Throughout each session, instructors impart the techniques to form impressionistic cherry blossoms, Fenway Park lit up at night, or Van Gogh’s swirling stars. The specific piece to recreate changes throughout the week, and regular open painting sessions allow guests to use Paint ‘n Pour’s canvases and paints to create their own original pieces at their own pace. The studio also hosts private events and kids’ parties, which include plenty of time for eating cake and removing the papier-mâché bust of the host used to wrap every present.
The licensed instructors at Noble AirVentures LLC build bridges into the sky for aspiring aviators through programs that range from introductory flights to pilot-certification courses. Students learn to confidently take off, land, and bank at the helm of a Cessna 172 aircraft, each carrying modern avionics equipment and rigorously inspected to exceed FAA safety standards. When not teaching new generations of pilots, the team takes passengers aloft on photo flights, which give professional and amateur photographers the chance to capture images of the Boston skyline and Fenway Park or produce an accurate answer key to this year's corn maze.
Equipment: AWMA, Century, Everlast, Thaismai, Masterline
Students should bring: Loose fitting long pants, t-shirt, bottle of water
Registration required: Yes
Good for beginners: Yes
Average class length: 60-90 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: You don't need to get ready to begin training. Just start.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.