Boxing & Kickboxing in Mays Chapel

Up to 82% Off Classes at Kickboxing.com

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at eight locations in various kickboxing regimens

Up to 93% Off Cardio Kickboxing Classes

Baltimore Martial Arts Academy

Catonsville

$219.95 $26

(49)

Cardio kickboxing classes make use of heavy bags as participants tone muscle, build endurance, and learn self-defense techniques

48% Off Unlimited Kickboxing Classes

Crossfit Catonsville

Arbutus

$75 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Kickboxing Classes

American Academy of Martial Arts

Ellicott City

$100 $40

Students get a dose of cardio and burn up to 1,000 calories per class as they build strength, agility, and coordination

Up to 71% Off Adult or Kids' MMA Classes

lights out Gym

Columbia

$200 $59

Adults and kids can learn how to defend themselves

0% Off

360 Athletic Training

3, Bel Air

$50 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 68% Off Boxing-Gym Membership

Donte's Boxing Gym

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

45% Off Boxing Lessons

Level Up Boxing And Fitness

Bowie

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Kickboxing Classes

5 Peaks Martial Arts Academy

Millersville

$125 $35

Students of all skill and fitness levels burn fat and sculpt muscles while soaking up self-defense techniques from a seasoned instructor

Up to 90% Off Boot Camp

Infinite Fighting Concepts

Gaithersburg

$125 $15

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

1125 Cromwell Bridge Rd.
Towson,
MD
US

Though athletic performance-analyzing computers and state-of-the-art resistance training gear abound at FX Studios—thanks in part to their partnership with Under Armour—that's only part of the way they help clients. They're also staffed by a team of trainers that come from diverse backgrounds and carry a variety of certifications, which helps FX Studios cater to clients of all ages with a range of fitness goals in mind. Some of these experts lead on-site or at-home personal-training sessions, which use goal-oriented custom fitness programs to build muscle and burn calories. The personal training program allows burgeoning athletes to step outside their homes or office to engage in sessions tailored for their fitness needs. The studio also brings participants together in group classes that include cardio-intensive boot camp and Boxing Fundamentals, which teaches strike combinations and conditioning strategies, such as imagining the punching bag as your least favorite vegetable.

11270 Pepper Road
Cockeysville,
MD
US

The volunteer-based school banks on the enthusiasm and passion of its dedicated instructors. Located in Baltimore County in Owings Mills, Maryland, the 3,000-square-foot studio features two training rooms plus changing areas for men and women. Calligraphy and paintings line the wall space of the spirited studio. Its Tai Chi program also emphasizes the Tien Shan Pai motto, "Virtue, Wisdom, Humility, Martial Arts," and is suited for students of all age and skill levels. Group classes are offered Saturday mornings and Tuesday and Thursday evenings. View a complete course schedule here. Studies have shown the unhurried exercise can help prevent or ease aging ills and may be beneficial for an exhaustive list of medical conditions including heart problems, high blood pressure, and arthritis. Call ahead to schedule your first session.

11000 Owings Mills Blvd
Owings Mills,
MD
US

Body Bank Fitness Center’s instructors view exercise as an investment: when students put in the effort to exercise, they can reap the results of fat loss and muscle gain. They motivate students to gain the maximum returns on their efforts during group fitness classes such as kickboxing, circuit training, and Shred 2 Shred—an intense workout designed to quickly burn calories and sculpt the physique. Zumba and Caribbean Rhythm classes pair easy-to-follow aerobic dance moves with thumping beats, making students feel like they’re at a dance party while whipping into shape.

10300 Mill Run Cir.
Owings Mills,
MD
US

Equipment: Modern and classic athletic equipment used for cross training
Students should bring: Water, towels and workout attire
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2012
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be well-hydrated and ready to have fun while getting fit.
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3681 Offutt Road
Randallstown,
MD
US

The body sculptors at Universal Fitness put their yoga and personal-training experience to work, leading fitness fans through 60-minute stretching, strengthening, and heart-pumping group workouts. Exercisers can follow choreographed moves in the high-energy Drums Alive class instead, or demolish around 400–800 calories with one session of Kombat Kickboxing. Diva Bootcamp swivels hips and twists torsos into a triad of physical fitness with ticker-charging belly dance, muscle-toning strength training, and traditional yoga stretching for increased flexibility. Yoga Blast, with rigorous, breath-focused moves modeled after the Vinyasa style, stretches limbs to a nimbleness that cooked spaghetti would admire. For a gentler stretch, Sivananda yoga combines 12 sun salutations with meditation and chanting, and Rush Hour Yoga bends bodies out of road-rage gestures and into traditional hatha stances to encourage relaxation and balance.

6809 Belair Road
Baltimore,
MD
US