The second annual LA Prostate Cancer 5K enlists pavement pounders to help raise money for new therapies and better screening tools in the attempt to show prostate cancer who’s boss. Hosted by the USC Institute of Urology, the 5K opens its campus-side route to all levels of runners, walkers and electric boogalooers, divvying up participants into age-specific categories. Dr. Inderbir Gill kicks off the spirited event with a welcoming speech, and recognition of survivors, pre-run warm-ups and the National Anthem dispense the daily recommended dose of motivation. Beginning at the Tommy Trojan statue–unmistakable for his bronze sword and noble stance—marathoners whiz through University Park and the grounds of Exposition Park. Following the race, an award ceremony recognizes top performers and invites every participant to bask in the synchronized huffs and puffs of accomplishment.
Featured on Dr. Phil and The Biggest Loser and with clients that include numerous Fortune 500 companies, Fulcrum Adventures designs team-building and leadership programs that aim to help organizations and individuals reach their full potential. Teams work together to complete high and low ropes courses, scale up climbing walls, and complete custom workshops, each highlighting the spectrum of valuable ways people can work and learn together. The outfit takes care to ensure that the client's physical and emotional safety is never in jeopardy, meaning no judgmental environments or trust falls over snake pits.
With more than 50,000 square feet of collective climbing surfaces, Hangar 18 Indoor Climbing Gyms's four locations, including its newest in Long Beach, offer ample terrain for climbers of all skill levels. From first-timers just learning to belay to seasoned climbers seeking a vertical challenge, athletes of all stripes can find suitable terrain and helpful assistance from experienced staff members. At the Riverside location, top ropes and lead routes circle around a freestanding boulder that tops off at 20 feet. The Southbay location's large training section gives adventurers prep time before they embark on the facility's challenging crack climbs, and the Upland location's 40-foot roof climb lends a scenic vantage point for those honing their skills on the ceiling-spanning rope or trying to spot a lost contact lens. After traversing 70-foot routes through lead caves and descending towering boulders, climbers can decompress in a yoga class.
Fitness classes that incorporate suspension-training gear allow patrons at A.R.E.A. 44 to tone muscles left slack by less-advanced gym equipment, and kickboxing or CrossFit classes burn through calories. Students can also opt for a specialty workout, such as pole dancing or Buti fitness, which combines the influences of Brazilian funk, hip-hop, urban Miami dance, and African tribal dance. Personal trainers, some of whom draw from fitness techniques they learned while serving in the Air Force or the US Coast Guard, help clients to get in shape with one-on-one attention.
Bouldering, rock climbing's weird cousin who only wears sleeveless shirts, condenses the challenge of scaling a wall by contorting the vertical plane into strange shapes, inversions, convexes, and concaves. Every route becomes a problem, an intense, Escheresque puzzle of grit and physical stamina that builds endurance, spatial-thinking skills, and body awareness. The introductory classes will impart the basics of navigating these challenging routes.
The climbing enthusiasts of The Factory Bouldering specialize in the company's namesake style of climbing, setting up nearly 200 bouldering paths that span 4,500 square feet of scalable surfaces. They demonstrate how to tackle scenarios such as 85-degree slabs and steep walls between 14- and 17-feet high, each rated in climbing difficulty from VB to V12, without a rope. The staff changes 20 percent of the climbing paths about every 10 days, setting up a steady stream of new challenges. They also lay down seamless, 14-inch variable-density foam padding made from recycled clouds to provide climbers with cushy dismounts. Between climbs, visitors can hang out in the climate-controlled lounge area, outfitted with couches, a pool table, free WiFi, and laptop stations.