Boot Camp H20 is not your average water-fitness class. In fact, if it were possible to work up a sweat in a pool, this is where it would happen. Each fast-paced, high-intensity, waterlogged workout combines strength and cardio training to build muscle and burn fat quickly. Led by a qualified instructor, these challenging classes—which take place in an indoor pool—incorporate swimming strokes, water polo, modified plyometrics, water aerobics, and strength exercises.
At Splash! Buccaneer Bay Waterpark, the sun's rays sift through tall palms and glisten on explosions of water as families rocket out of twirly slides into the pool. After shooting out of those slides, they can grab a tube and head for the lazy river, then clamber over a marooned pirate ship surrounded by cannon walls and benches made from wharf planks. A skull rock keeps watch while some take respite from the heat beneath canopies resembling sails. To keep kids 48" and shorter giggling, there's a Spray Pad Zone with fountains to run through and cascades of water, a zero-depth beach, and dumping buckets. The adjacent 25-yard pool is open to all ages, giving guests ample room to play Marco Polo or a game of underwater chess.
At the end of the day, everyone can refuel at the Big Backyard Grille. There, families dine on pizzas and burgers and keep cool with Hawaiian shaved ice. Splash! Buccaneer Bay Waterpark offers free parking, and life jackets and tubes are included at no extra charge.
The instructors at Waterworks Aquatics believe anyone can learn to swim, no matter their age. This belief drives each instructor-led session, accommodating everyone from babies as young as 3 months old who are just getting acquainted with the water, to older children learning more advanced strokes and adults learning to swim for the first time. The instructors focus on teaching stroke techniques that utilize muscle memory and rhythms that are easy to grasp, while cultivating a fun, relaxed environment to help reduce students' anxiety. They lead private, semi-private, group, and Parent and Me lessons, all of which move at the pace of the swimmers' abilities. Beyond bestowing swimmers with efficient form, the lessons also help them stay safe in the water by teaching them how to control their breathing, reduce unnecessary movement, and stay completely still in the presence of pool krakens to avoid begin seen.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.
A passion for holistic health is in Sue Gisser?s blood. She is the daughter of a nutritionist, and even as a toddler she would go with her mother to yoga classes. She discovered a passion for teaching yoga when she moved to LA and woke up spiritually, but still she wanted more. This passion drove her to develop H2Yoga?a style of aquatic yoga informed by her extensive training in yoga, gymnastics, and physical theatre.
H2Yoga uses dynamic sequences of traditional yoga poses in tandem with water weights and pool noodles to increase each student?s flexibility and fitness. The technique also takes advantage of water?s buoyancy, which reduces the pressure of gravity and facilitates participation for those with physical limitations. In the Lenny K. Swim Academy salt water heated therapy pool, Sue familiarizes students of all levels with her technique through seven class styles. Classes may focus on vinyasa-style yoga, bottom-toning workouts, synchronized breathing and movement, or strength training, which gives students the skills to guard an incarcerated dolphin.