Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
Starting a fitness routine can be intimidating, but the trainers at Evolution Fitness believe that it’s something everyone should do. That’s why they strive to make exercise easier for every one of their members by supplementing gym visits with their wealth of fitness knowledge. To guide guests on their own paths to health, they conduct one-on-one yoga, Pilates, and custom-training sessions. Group classes, meanwhile, add a social aspect to the mix with boot camps, step aerobics, and Zumba, which turns exercise sessions into freewheeling dance routines like a treadmill on a Broadway set.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
Equipment: None. Just a dance studio with soft floors.
Students should bring: Water bottle and towel
Average class length: Less than 30 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Please make sure to remove shoes and wear socks in class so our floors can stay clean.
The licensed and CPR-certified personal trainers at FITT-RX eschew the in-your-face negative mentality of other fitness programs to create a convivial atmosphere for clients aged 14 or older. They embrace Tabata training and circuits in indoor and outdoor boot camps and seek to build core strength, stamina, and flexibility for those aged 50 or older in Fitness Fusion classes. Five programs are designed to instill the importance of fitness in kids, and personal-training sessions help participants create custom plans to meet their weight-loss goals.