Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
The certified trainers at Elite Fitness meet with guests to determine a personalized fitness routine that utilizes the number of gym equipment and the skills of the trainers. They lead guests through one-on-one training sessions or lead groups through body-sculpting and boot-camp fitness classes.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–8, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Village Pilates Studio's owner, Regan Hoerster, boasts an impressive 1,000 hours of apprenticeship work, earning a master's certification with the Pilates Method Alliance. She draws from her extensive education to create a comfortable, friendly environment with class styles to accommodate patrons of all skill levels and varying needs. Hoerster offers one-on-one private lessons and semiprivate lessons with a maximum of four participants, which are especially beneficial to beginners. The small class sizes enable her to devote ample attention to each person to foster the development of proper technique. More advanced patrons can opt for gender-specific classes, large-group mat classes, or those that incorporate props such as the barre, pole, and low chair. Reformer machines—built specifically to enhance Pilates workouts by adding resistance to the exercises—line the walls of the hardwood studio, with the majority of the floor space left open for performing mat work and impressing fellow students by forming every letter in Mississippi with your body.