Health & Fitness in McAllen


Select Local Merchants

Team Tiger Martial Arts blends traditional techniques and modern training methods in its martial-arts classes. Students learn to kick and punch in cardio-kickboxing, tae kwon do, and Warrior Fitness and Strengthening classes. In addition to self-defense, the studio runs a variety of fitness classes?including yoga, tai chi, and Zumba?that build lean muscle.
2412 Buddy Owens Ave
McAllen,
TX
US
Former U.S. Marine Carlos Valdez heads the experienced trainers at Power Fitness, deploying militaristic discipline to shape clients with body-sculpting workouts and nutritional advice. After evaluating fitness levels and goals, trainers infect aerobic amateurs and ruthless oxygen destroyers alike with contagious motivational mojo. Boot campers engage in weight-bearing exercises that pit gravity against muscles— gravity's greatest battle since it handily defeated astronaut ice cream. The you-lifting moves are designed to increase muscle strength, tighten cores, and tone hearts. One-hour sessions (starting at 5:30 a.m. and 8 a.m.) take place Monday–Friday at Body Builder's Powerhouse gym. Camp purists can roast muscles over cardiovascular fires in outdoor sessions that convene Monday–Friday at Bill Schupp Park on Zinnia Avenue from 6:30 p.m. to 7:30 p.m. In addition to muscle manipulation, Power Fitness trainers also provide healthy-eating guidelines and meal plans to maximize intake of nutritional grub and minimize intake of flaming batons.
1300 Zinnia Avenue
Mc Allen,
TX
US
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
4108 N 10th St
McAllen,
TX
US
As one of the premier teeth whitening lounges in the region, I Heart White Teeth tasks itself with keeping teeth gleaming white with its proprietary teeth-whitening system in a serene atmosphere. The peroxide gel works its magic over the course of two 20-minute sessions, each extracting a progressively deeper set of stains and remnants from layer cakes. Aside from its whitening properties, the gel boasts a mineral-rich formula that fortifies dental enamel.
3400 North McColl Road
Mc Allen,
TX
US
The "grit" in Camp Grit also serves as an acronym?it stands from Group Interval Training. However, the outdoor fitness boot camp also encourages a more literal form of grit, with tough workouts that blend plyometrics, resistance training, circuit training, and more.
200 Highland Avenue
Mc Allen,
TX
US
Aiming to increase energy levels with the adrenaline-boosting effects of exercise, Gloria's Energetics Studio flings open its doors to clients six days a week. Inside the studio, upbeat music sets the pace for intense Zumba sessions or combination aerobics classes.
4413 North 22nd Street
Mc Allen,
TX
US
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