Health & Fitness in McAllen


Select Local Merchants

Team Tiger Martial Arts blends traditional techniques and modern training methods in its martial-arts classes. Students learn to kick and punch in cardio-kickboxing, tae kwon do, and Warrior Fitness and Strengthening classes. In addition to self-defense, the studio runs a variety of fitness classes?including yoga, tai chi, and Zumba?that build lean muscle.

2412 Buddy Owens Ave
McAllen,
TX
US

Former U.S. Marine Carlos Valdez heads the experienced trainers at Power Fitness, deploying militaristic discipline to shape clients with body-sculpting workouts and nutritional advice. After evaluating fitness levels and goals, trainers infect aerobic amateurs and ruthless oxygen destroyers alike with contagious motivational mojo. Boot campers engage in weight-bearing exercises that pit gravity against muscles— gravity's greatest battle since it handily defeated astronaut ice cream. The you-lifting moves are designed to increase muscle strength, tighten cores, and tone hearts. One-hour sessions (starting at 5:30 a.m. and 8 a.m.) take place Monday–Friday at Body Builder's Powerhouse gym. Camp purists can roast muscles over cardiovascular fires in outdoor sessions that convene Monday–Friday at Bill Schupp Park on Zinnia Avenue from 6:30 p.m. to 7:30 p.m. In addition to muscle manipulation, Power Fitness trainers also provide healthy-eating guidelines and meal plans to maximize intake of nutritional grub and minimize intake of flaming batons.

1300 Zinnia Avenue
Mc Allen,
TX
US

A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.

4900 W Expy 83 #150
Mc Allen,
TX
US

At Rejuvenating Touch Massage Therapy, licensed massage therapist Chris Duran uses relaxing Swedish and therapeutic deep-tissue and sports massages to alleviate stress and pain. But those aren't the only benefits his massages can bring. They can also help improve blood circulation and stimulate the lymphatic system, assisting the body's natural processes for waste removal. Still, Chris' primary focus is helping his clients unwind and relax, and, if desired, he can integrate warm stones or aromatherapy oils to melt every last shred of anxiety and tension.

929 E Esperanza Ave., Suite 21
Mcallen,
TX
US

As one of the premier teeth whitening lounges in the region, I Heart White Teeth tasks itself with keeping teeth gleaming white with its proprietary teeth-whitening system in a serene atmosphere. The whitening gel works its magic in a 20-minute session, each extracting a progressively deeper set of stains and remnants from layer cakes. Aside from its whitening properties, the gel boasts a mineral-rich formula that fortifies dental enamel.

1300 N 10th St
Mc Allen,
TX
US

The risks of liposuction are well documented?skin irregularities, infections, saying something embarrassing while under anesthesia, etc. That's why the staff at Quick Slim Ultra opts for a noninvasive approach to fat reduction. During QuickSlim treatments, they can liquefy unwanted fat cells by using LED light instead of surgical tools.

3400 North McColl Road
Mc Allen,
TX
US