Team Tiger Martial Arts blends traditional techniques and modern training methods in its martial-arts classes. Students learn to kick and punch in cardio-kickboxing, tae kwon do, and Warrior Fitness and Strengthening classes. In addition to self-defense, the studio runs a variety of fitness classes?including yoga, tai chi, and Zumba?that build lean muscle.
Former U.S. Marine Carlos Valdez heads the experienced trainers at Power Fitness, deploying militaristic discipline to shape clients with body-sculpting workouts and nutritional advice. After evaluating fitness levels and goals, trainers infect aerobic amateurs and ruthless oxygen destroyers alike with contagious motivational mojo. Boot campers engage in weight-bearing exercises that pit gravity against muscles— gravity's greatest battle since it handily defeated astronaut ice cream. The you-lifting moves are designed to increase muscle strength, tighten cores, and tone hearts. One-hour sessions (starting at 5:30 a.m. and 8 a.m.) take place Monday–Friday at Body Builder's Powerhouse gym. Camp purists can roast muscles over cardiovascular fires in outdoor sessions that convene Monday–Friday at Bill Schupp Park on Zinnia Avenue from 6:30 p.m. to 7:30 p.m. In addition to muscle manipulation, Power Fitness trainers also provide healthy-eating guidelines and meal plans to maximize intake of nutritional grub and minimize intake of flaming batons.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Dr. Lorenzo Pelly, a board-certified physician with 36 years of experience, leads a team of laser-wielding technicians while providing relaxation and aesthetic services. A certified laser technician consults with patients to discuss their problems and concerns before laying out a custom treatment outline. Plans often center around the use of laser technology, which can support Laser Derm's virtually pain-free hair-removal, skin-tightening, and teeth-whitening treatments.
At Rejuvenating Touch Massage Therapy, licensed massage therapist Chris Duran uses relaxing Swedish and therapeutic deep-tissue and sports massages to alleviate stress and pain. But those aren't the only benefits his massages can bring. They can also help improve blood circulation and stimulate the lymphatic system, assisting the body's natural processes for waste removal. Still, Chris' primary focus is helping his clients unwind and relax, and, if desired, he can integrate warm stones or aromatherapy oils to melt every last shred of anxiety and tension.
With a combination of intense resistance training and martial arts, Savage Camp's trainers transform bodies. "Professional athletes have two hands, two feet, one head, breathe air, eat food, drink water," says the head trainer. "I can be as fit as they are." He encourages his trainees to approach their own fitness with a similar mindset, striving to do their very best and they work the heavy bags, strive to master one-armed pushups, or do aerial crunches with their legs wrapped around a bag for support.