Zack Marler describes his ADHD as a blessing: Whereas some might be discouraged by the diagnosis, it has fueled him with an unrelenting store of energy and an upbeat attitude that is invaluable in the fitness world. Zack began honing his unending pep at a young age, when his mother had the good sense to encourage the lively youngster to channel his energy toward athletics. Since then, Zack has been involved in martial-arts studios, gymnastics gyms, boot camps, and CrossFit training centers, and he trained for five years in the U.S. Navy.
Today, Zack owns and operates CrossFit Essentials, where he continues to infuse his abundance of energy into high-intensity CrossFit classes every day. He and his staff of certified CrossFit trainers guide students through the strenuous CrossFit workouts while doling out nutritional tips and words of encouragement. His studio also offers CrossFit courses for kids, in which children and teenagers engage in creative workouts that aim to hone their athleticism and their ability to hurl unabridged copies of Great Expectations up to 40 feet away. Throughout the week, the gym brings all its members together with family outings, movie nights, and nutrition challenges.
At Karate Atlanta, students as young as 4 develop physical coordination and build deep stores of self-confidence during Tiny Tigers and Juniors classes.?Once they've graduated to adult classes, students aged 13 and older learn to protect themselves through ancient martial-arts?techniques.?All classes take place in a?safe,?positive learning environment, and the school even offers specialty programs that focus on goals such as dealing with bullying or developing awareness of strangers.?
• Gold's Gym in Douglasville; check here for the class schedule. • Gold's Gym in Douglasville (South); check here for the class schedule. • Gold's Gym in Stockbridge; check here for the class schedule. • Gold's Gym in Dacula; check here for the class schedule. • Gold's Gym in Lawrenceville; check here for the class schedule. • Gold's Gym in McDonough; check here for the class schedule. • Gold's Gym in Norcross; check here for the class schedule. • Gold's Gym in Suwanee; check here for the class schedule. • Gold's Gym in Austell; check here for the class schedule.
Visitors to Scarlett's Retreat Day Spa & Boutique aren't sure if they've stepped back in time or onto a movie set. Surrounded by ornately patterned furniture, fireplaces, and classic portraits, they receive spa treatments in a late 19th-century home. Southern hospitality is a common thread between the decor and the service—the aroma of mint juleps drifts from mani-pedi stations, and roses infuse foot soaks and body wraps with flowery scents. A Victorian tub helps preserve the art of bath rituals, an antiquated practice that once signified opulence, much like installing a subwoofer on your riding saddle. Today, the spa's Georgia Sweet Tea tub ritual steeps bodies in tea and brown sugar to inspire total serenity.
The certified massage therapists and aestheticians prioritize natural ingredients; blueberries, rosemary, and cucumber infuse facials and peels, and the boutique carries products from glo minerals and Éminence Organic Skin Care for clients to take home, alongside robes and handmade neck pillows. For prolonged bouts of relaxation, packages pool services into themed combinations appealing to both men and women. For example, the Mister Butler package features a massage, an aromatherapy tub ritual, and a complimentary cigar and liqueur.
Rather than using the latest makeup tricks or flattering outfits, the technicians at A Better Me Laser Lipo Clinic beautify their clients with laser technology. Their lipo-laser treatments noninvasively liquefy fat in the hips, thighs, and other hard-to-tone areas to create streamlined silhouettes. They can also use laser treatments to boost collagen production, tighten aging skin, or permanently reduce unwanted hair growth.