Fit Body Boot Camp's inspirational instructors raise their voices only to offer praise and motivation to participants sweating through each 45-minute total-body workout. The boot-camp classes let patrons blast through the doldrums of traditional workout routines by constantly changing exercises, incorporating diverse moves, and peering at muscles through a kaleidoscope. Each session torches calories and stokes metabolism while whittling the core and toning muscles. In order to comfortably challenge each exerciser, Fit Body's gym houses a plenitude of fitness-forging paraphernalia, including battling ropes, suspension trainers, and a joint-friendly foam floor. A personalized nutrition plan caps off the six-week series by elucidating healthy eating methods and feeling satisfied while fueling the body with the energy it needs.
In their quest to empower women, the trainers at FitChick Boot Camp motivate ladies to take control of their health and fitness through rigorous boot-camp routines. Their classes rely on unconventional fitness tools and methods that help students build functional strength to thrive in their everyday lives, whether they’re climbing stairs, lifting heavy boxes, or climbing a rope to their 12th-floor office. You won’t find tired treadmills here—instead boxing dummies line the wall, a giant tractor tire sits in the floor, and suspension ropes dangle from the ceiling. Through conquering these challenges, gals melt fat and tone muscles, all while building confidence along the way.
Although their workouts are challenging, the instructors welcome women of all fitness levels. Wanting no lady left behind, they scale their routines to accommodate a full range of abilities and personal fitness goals, while offering plenty of supportive encouragement along the way.
While many fitness gurus limit their gear to traditional hand weights and medicine balls, the inspired trainers at Accelerated Athlete also incorporate sledgehammers, tractor tires, battle ropes, and ladders into their exercise classes. Far from limited to life in the toolshed, these unusual components are the building blocks of heart-pumping exercise routines that confuse muscles into becoming stronger and bodies into becoming leaner. Trainers' encouraging words play an equal role, inspiring students to sweat through boot camps, power yoga, kickboxing, and high-intensity interval training tailored to each individual’s skill level.
To inject some spice into her workouts, Linda Costoff founded Intrigue Fitness as a women-only studio that focuses on group fitness, personal training, and engaging classes. Intrigue specializes in pole-dancing fitness classes, with sessions that include beginner workshops, advanced classes, private lessons, and bachelorette parties. The studio also offers a wide variety of fitness and dance classes.
Jamie Philippi and Karina Philippi spent roughly 10 years designing a new approach to results-oriented fitness programs by drawing inspiration from scientific studies as well as their own extensive experience as personal trainers. At Premier Fitness Solutions, they share this approach with the public, giving self-motivated clients the tools they need to improve their metabolism, confidence, and overall well being. The trainers create a supportive environment while teaching visitors how to use the facility's free weights, cardio equipment, and cement jump ropes to design workouts that are intense, engaging, and, most importantly, effective. Although the trainers mainly focuses on facilitating weight loss, they also offer personalized training sessions, small group sessions, and boot camps that more specifically cater to individual fitness needs.
Basic Training Academy programs?captained by personal trainers who have either earned or are completing their NFPT certification?enlist the power of positive reinforcement to keep patrons sprinting toward their fitness goals. The 60- to 90-minute sessions, which trade in the shrill screams and sarcastic parrot sidekicks of a drill sergeant for supportive mantras, focus on flexibility, strength, and conditioning. Three levels of boot-camp classes put physiques through challenging calisthenics, torching fat while attendees hustle through picturesque landscapes and vault over elk in parks and forest preserves.
People who want to augment their training experience can enlist in Basic Training Academy's AZPAC (A-Z Physical Assessment Consultation) program. Personal trainers work one-on-one with clients to assess lifestyle patterns before creating personalized long-term fitness strategies. To cement the bonds of workout camaraderie and give students a chance to bask, the academy also holds an annual retreat to Devil's Lake State Park, where participants escape the noise of the city and learn that Devil's Lake is just like a normal lake, only with more chocolate in it.