Alpha Fitness Club shepherds exercisers of all stripes toward their desired level of svelteness with a fleet of Star Trac fitness equipment and engaging group fitness classes. Ellipticals, treadmills, and bicycles give exercisers the strength to knock stubborn calories off their bodies, and resistance machinery and free weights convince muscles to come out of their hiding places. Furthering fitness pursuits, Alpha Fitness Club’s trainer, Frank—who hails from a decorated career as a Marine, a bodybuilder, and a power-lifter—tailors his one-on-one sessions to help customers to lose weight, gain muscle, and maintain mint-condition sweatbands. Exercise classes include Zumba, spinning, Pilates, and step; the club’s schedule inspires exercisers to power through with a dose of fitness camaraderie.
Maria Lagana and her crew of certified fitness instructors inspires parents and children alike in fun, high-energy classes. One-hour sessions of Pilates, yoga, and Cardio Kick blend with express half-hour sessions of Zumba and Toning Express exercises to create a personalized potpourri of fitness that should be in no way literally used as a household aroma. Zumbatomic classes are open to children flying solo or backed by their guardians, and incorporate healthful-living philosophies with Zumba's animated Latin-dance workouts. In one-hour birthday party, up to 25 high-kicking kids can learn some basic Zumba shimmies, with plenty of time remaining for creative crafts, cake, presents, and round-table discourses on phenomenology.
Dr. Thomas Kalkstein earned his degree from Palmer College of Chiropractic in 1983. In the decades since his graduation, Dr. Kalkstein has honed a progressive chiropractic method that can render numerous health benefits. He uses spinal adjustments to relive pain, treat injuries, and even fight disease—all without relying on drugs or invasive procedures.
Set on the rolling wooded banks of the Youghiogheny River, Butler's Golf Course has been challenging golfers for more than 80 years with two 18-hole courses. The 6,314-yard Woodside course cushions golf shoes in a gently rolling terrain, and the 6,689-yard Lakeside course grants sweeping views of the adjacent valley and a few blind shots. Both par 72 courses can be enjoyed from the seat of a conveniently motorized golf cart, which transports golfers and their gear between holes, around scattered hillocks, and across the line in tense photo finishes.