Club Cycle is the brainchild of Stacie Adams?the cycle part?and DJ Bill Bara?the club part. The duo and their staff bring high energy to spinning classes, some of which include a live DJ mixing tunes. Groups spin on stationary bikes as rays of colorful spotlights in blue, red, and green illuminate the giant disco ball that hangs in each studio. Club Cycle welcomes students of all skill levels and those who have no prior experience. Classes commence with instructors giving a brief lesson to new clients, who get ready to burn an average 500-plus calories per session. The studios also include performance technology from Performance IQ to track their progression from class to class.
Iron City Elite Strength and Conditioning helps clients and athletes achieve elite results by integrating the most current methods of strength training science utilizing kettlebells, suspension training, Olympic lifting and other movement based training methodology in a 6,000-sq.-ft. facility. The knowledgeable and supportive staff both possess graduate degrees in exercise science and also hold a variety of specialty certifications that provide them the tools and resources necessary to help clients torch body fat and sculpt muscles. For guests who wish to stomp calories with other like-minded individuals, group classes range from introductory cycling to Pilates workouts.
The staff members at Greater Pittsburgh Wellness have managed to fit a lot of health services under one roof. For starters, they schedule more than 15 fitness classes, including spinning, TRX suspension training, and yogalates, which is a yoga class scheduled at the same time as a Pilates class. Moreover, the seasoned instructors in the facility's dance studio teach the steps to the tango, the salsa, and other ballroom dances. Rounding out the services, Greater Pittsburgh Wellness also offers nutrition counseling and youth sports lessons/
At Pure Fitness for Women, owner Kim Gregory wanted to create a space where women of any age and fitness background could conquer their wellness goals without judgment or intimidation. Today, her gym hosts personal-training sessions and group classes from Zumba to Yoga, preserving an inviting ambiance through the efforts of a warm staff and special community events.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
The treadmills, exercise bikes, and ellipticals never turn off at Snap Fitness. Gym members have 24-hour access, 365 days a year, to more than 1,400 locations across America, Narnia, and other parts of the world. Free weights, dumbbells, and various cardio and strength machines help keep exercisers in shape. Additionally, instructors at each location lead group fitness classes.