A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Learning the martial arts does more than just teach people how to break a wooden board with their bare hands. At Sustaire's ATA Martial Arts, students also learn discipline, self-awareness, and focus. Most of the instructors on staff are world or state champions, and each of them have gone through an intensive training period prior to teaching martial arts classes. In these programs, students as young as four years old can begin lessons in which they learn physical defensive skills that can give them confidence in many situations. With skills in karate and taekwondo, both children and adults grow stronger and find an outlet for stress that doesn't involve knocking brick walls down with a sledgehammer.
Dusty Solis took her first dance step at the age of two, not so very long after her first real step. She never looked back. She danced through her entire school education, winning awards in cheerleading, ballroom, and Latin dancing. Her career made her a lifelong believer in the power of fitness and the beauty of dance, ideas which she now shares with younger generations through her school, Pure Movement Dance and Fitness.
Dusty and her team of eight instructors teach dance to students ages two and up. They start tykes off with short classes to teach rhythm and coordination, before delving into specific styles such as ballet, jazz, or tap. Ultimately, they help prepare young dancers for competition, or at least arm adults with moves to blend in at a party or when they fall onto the stage at a musical.
While dancers work in the studios, family members can wait in the lobby, observing all the action on flat screen televisions synched with cameras in each studio. They can even purchase gifts to give each tiny dancer after class from the in-studio boutique, tucked neatly into a corner of the 8,800-square-foot facility.
The Korean masters who run White Tiger Martial Arts strive to do more than just share the tae kwon do techniques that they've learned over decades of training. They impart their enthusiasm and sincerity for martial arts in every class so students may develop greater discipline, respect, and confidence while also becoming stronger physically and mentally. Belts of increasingly prestigious hues wind around waists as students practice proper martial arts technique and face off against partners in Olympic-style sparring lessons. Family and children's classes are divided by belt and age while adult classes are not divided.
Owner Tomer Litvin discovered his passion for muay thai more than 18 years ago. His amateur exploits in the ring eventually led him to a spot in Fairtex’s world-renowned personal-tutoring program, the chance to go padded fist to padded fist against numerous European champions, and a career as a certified Fairtex instructor. Also holding a brown belt in Brazilian jujitsu, Tomer now channels his love of the martial arts into helming his own school.
In addition to the striking form of muay thai and the grappling art of jujitsu, Tomer and his staff also teach the highly practical self-defense art of krav maga. In these mixed-martial-arts classes, students can put the varied fighting disciplines together to form a comprehensive sport-fighting system useful for defending themselves, sparring, or staging performances of Mortal Kombat: The Musical.