Core Pilates owner Phyllis E. Parker uses her degree in exercise science and traditional Pilates machines to customize each private equipment session to each student's specific skill level. The one-on-one sessions expose neophyte Pilates pupils the limb-lengthening, core-tightening benefits, and more experienced students can benefit from the precision instruction of the experienced personal trainers Following the stretching session, balanced bodies are sent on their way to boldly walk the line between careers and reality TV tryouts.
Although members are free to use any of the Precor, Life Fitness, and Hammer Strength fitness machines that permeate Academy Fitness's facility, they don't have to work out aimlessly. That's because the professional trainers meet one-on-one with clients to formulate a workout plan based on their personal strengths, weaknesses, and fitness goals. These consultations precede fitness classes, such as Zumba and boot camps, as well as personal-training regimens.
The trainers here at Performance Boot Camp understand the complexities involved with getting into shape. There are many ways to lose weight and build muscle. But, here at Performance Boot Camp the primary focus of our trainers is to push you to the next level not only physically but mentally.
Koko FitClub’s digital keys unlock personalized cardio- and strength-training regimens tailored to each guest’s abilities and goals. Each user receives a small, USB-like device that stores personal fitness data, which is extracted during an initial fitness consultation. During each workout, guests plug their keys into the host of strength-training and cardio equipment. Based on the key’s data, the machines display the user’s ideal cardio intensity and resistance level or number of reps for each session—and even rate how they’re performing. The system adapts routines as members work toward their goals or gain +5 strength from an enchanted amulet, offering them the intelligence of a personal trainer without the costly fees or hassle of matching schedules. Online tracking further digitizes training, allowing users to see their progress on their home computers, in the very same browser where they’ll soon order smaller clown suits.
The expert trainers at Core Group Fitness help students achieve their fitness goals with three methods: group classes, boot camps, and one-on-one personal training, with each format using variations of similar techniques. The trainers use functional-movement training to help clients build strength in their entire body, without isolating muscles. They also use interval training to help boost metabolism by combining cardio and strength-training exercises.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen.
Filled with cardio challenges and resistance training, workouts are ever changing and paired with nutrition tips that help the body to build lean muscle. In-studio or outdoor sessions take place in a private studio flush with energizing green walls and functional training tools such as medicine balls and kettlebells.