CrossFit McKinney's owner, Jeff Sawyer—a USA Nationals Olympic Weightlifting Championship placer and Machado black belt—first heard of the CrossFit workout while teaching Brazilian jiu-jitsu in 2005. Skeptical as to whether the regimen, which focuses on moving heavy loads over long distances quickly, was more than a passing fad, he decided to investigate for himself and witnessed first-hand the workout's effectiveness in teaching people how to perform Olympic lifts. Sawyer was finally sold and decided to incorporate CrossFit into his own gym with the help of one of his former students, Eleonora Zalo, a five-time Croatian weightlifting champion and former coach of UFC fighter Mirko ‘CroCop’ Filipovic, and CrossFit-certified instructor Josh Esparza. Together, they lead CrossFit classes, as well as non-contact muay thai kickboxing, and Brazilian jiu-jitsu classes for kids and adults. The facility also offers ice-hockey conditioning](http://gr.pn/H49Nz4) and onsite childcare so guests can exercise without needing to find a babysitter or pay the dog to watch the kids.:m]]
The cracking sounds of line drives and fly balls spread throughout Stolen Bases's indoor facility, where baseball and softball players can hone their game. Eight batting cages challenge athletes to step up to home plate and hit pitches hurled by automatic machines, real-life players, or enchanted bobble heads posing as real-life players. Visitors can train on their own or request help from Stolen Bases's baseball and softball instructors who guide swings during private lessons and camps. The faculty includes former collegiate and professional players, such as Fontella Jones, who pitched for the Milwaukee Brewers.
Away from the batting cages, an onsite pro shop stocks enough apparel and equipment to make any baseball mascot molt with glee. Staffers can help customers select gloves and bats from brands such as Easton, Rawlings, and Rip-It.
Jump to: Reviews | The Sunstone and the Dwarf Stones
Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
Imagine the moment when a shy, introverted young girl steps in front of a room full of people for the first time and speaks with confidence and clarity. This is a regular occurrence at Drama Kids International, where experienced teachers use a unique, copyrighted curriculum to help shape and focus outgoing children or draw shy children out of their shells. Classes for kids as young as 3 refine speech techniques, dramatic movement, and imagination, giving them the confidence to perform in front of an audience or finally ask their parents to change their names to Thespis. For older kids, aged 12–18, Drama Kids International offers the DKI Acting Academy, where serious theater kids can expand their speaking, acting, and auditioning skills through exercises and performances.
Bob Landon has been making wine for decades, but he didn't always have French oak barrels and stainless steel tanks at his disposal. His first forays into small-batch winemaking took place in his basement, but like Batman's love of justice, his hobby was soon elevated to a profession. Today, he and the Landon Winery staff cultivate Texas–grown viognier and tempranillo grapes into a rotating selection of house varietals.
At either location, oenophiles can deepen their knowledge of wines or simply explore the facilities. The McKinney location features an old well that dates back more than 150 years, and the 15,000 square foot Greenville location boasts more than 100 oak barrels filled with grapey blends and one batch of orange juice just pretending. Landon Winery also hosts events and classes that allow visitors to pair wines with food, sample sips, and make their own custom wines.
At Elevate Trampoline Park, an indoor jump center, guests can somersault and catapult across a slew of trampoline-lined arenas. The safely padded trampolines stretch from wall to wall, granting guests enough room to jump in place among friends or attempt aerial stunts. The center's two dodge-ball courts put a twist on the traditional game by adding a trampoline element, and three slam-dunk courts let players feel the thrill of a game-winning shot without the limitations of gravity or a strict pro basketball contract. For even more aerial thrills, the bungee-jump bounce lets guests hurtle more than 25 feet in the air from the safety of a bungee cord, while a 24-foot rock-climbing wall grants the fun of an outdoor climb amid indoor comforts. When the sun goes down, DJ music and colorful lights turn the bouncy arena into an all-out party.