Since 1995, the technicians at Rockwall Garage Door have been servicing all makes and models of sectional doors and electronic openers. In addition to routine tune-ups, they replace broken springs and install new doors and systems from brands including Amarr, LiftMaster Professional, and Wayne Dalton.
It’s frustrating to lose a beloved shirt or jacket just because of a minor tear. At All About Fashion, tailors and clothing experts work to hem, sew, take in, and stitch up skirts, jackets, shirts, and jeans, breathing new life into reliable garb. Professional garment adjusters tackle every task from repairing leather shoes to completely resizing outfits after a growth spurt, weight loss, or outbreak of lycanthropy. They restore suits to their former glory with collar repairs and relining or ensure comfort and durability in street wear with jean take-ins and hemming.
With a new-trampoline smell still fresh in the recently opened, indoor jump center's air, bouncers somersault and catapult across Cosmic Jump’s 29,000-square-foot of arenas. Four lanes run the length of the main trampoline area, with angled pads at the ends and, in the center, a high vault called The Summit that can only be cleared by heroic bounds or hitching a ride on a mountain goat. After dark, Cosmic Jump transforms into a glowing jump zone as a premium sound system blasts music, with LED black lights and colorful lights pulsing to the beat. Trampolines also host body-sculpting boot camps, dodge-ball classes, and Latin cardio dance classes designed to strengthen the core. Cosmic jump also hosts a wide variety of special events and birthday parties.
Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.
Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."
In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.