For the instructors at Dragonfly Martial Arts, Tae Kwon Do is more than self-defense: it's also a way to increase confidence, social skills, and health. They teach this and more during the 45-minute classes, which are held in a spacious studio with student dressing rooms and a large waiting room for family members.
Keizer Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
For more than 35 years, guests of Courthouse Fitness have conquered every hindrance to personal health, taking advantage of a multilayered approach that addresses fitness, diet, and broader facets of well being. Beyond basic features such as weight training, cardiovascular equipment, and immobile floors that force walking, membership grants access to more than 320 group fitness classes that populate each week's schedule, integrating practices such as Pilates and yoga along with aqua Zumba and Jazzercise. Courthouse Fitness's personal trainers follow the philosophy that being fit means being empowered to embark on any kind of adventure you want. A core tenet within that philosophy is the belief in fun. The staff does not emphasize a rating system or hierarchy, instead evaluating progress in terms of whether clients become more able to experience an enjoyably active life. Onsite childcare providers take care of young ones while parents work out, and many youth activities also keep kids busy, including swimming and special-needs dance classes. Courthouse Fitness is also part of a network of 70 clubs in the Pacific Northwest; members can work out at those facilities as guests when on the road.
For more than 27 years, Sean Haley has been practicing the disciplines of brazilian jujitsu and kenpo karate, as well as muay thai, MMA, and kickboxing. He shares his vast experience and knowledge with students of all ages and experience levels at Oregon Martial Arts, where he serves as owner and chief instructor. Classes cater to kids by helping them develop not just methods of self-defense, but also respect, discipline, and patience. Meanwhile, intense muay thai classes teach striking methods used in MMA that require immense physical acumen and help the body get lean and toned, and brazilian jujitsu classes teach students how to use the method for self-defense.
Primal Instinct Fitness gets bodies moving and sweating through lively fitness classes. Participants can pair fitness classes such as boot camp with nutrition coaching to accelerate their advancement toward a health goal. Each of these fitness classes is designed to put students on their way to a healthy lifestyle.