Health & Fitness in McMinnville

$249 for Entry into a Nike Get Golf Ready Program at OGA Golf Course ($1,050 Value)

OGA Golf Course

Woodburn

$1,050 $249

An eight-week program of lessons and driving range sessions prepares beginners 16 and older to play full rounds of golf

18-Hole Round for Two or Four at McNary Golf Club (Up to 55% Off)

McNary Golf Club

Keizer

$128 $69

Par 71 course sprawls across 150 acres of meadows dotted with ponds and intersected with creeks that converge on a signature 18th hole

$299 for Laser Nail-Fungus Removal for Both Feet or Hands at The Laser Nail Clinic ($995 Value)

The Laser Nail Clinic

Multiple Locations

$995 $299

30-minute treatments zap nail fungus with minimal discomfort, allowing healthy, fungus-free nails to thrive within a few months

Exam, Review of Findings, and One or Three Treatments at Whitmire Chiropractic (Up to 88% Off)

Whitmire Chiropractic Clinic

East Lancaster

$320 $39

The chiropractic treatments include massages, traction, rehabilitation, chiropractic adjustments, or therapy

10 or 20 CrossFit Classes at DIG Performance CrossFit (Up to 85% Off)

DIG Performance CrossFit

Salem

$200 $39

CrossFit classes build strength and stamina with daily roster of functional exercises

One or Three Months of Unlimited Women's Kickboxing Classes at Invasion Athletix (Up to 59% Off)

Invasion Athletix

Salem

$45 $19

Nonprofit organization offers calorie-burning kickboxing classes bast on methods of Bruce Lee to improve strength, endurance, and confidence

One Month of Unlimited FitRanx Fitness Classes for One or Two at Inspirations Fitness (Up to 65% Off)

Inspirations Fitness

South Salem

$139 $59

Program created by a life coach, martial-arts enthusiast, and certified trainer; designed to accommodate each students' fitness level

One, Three, or Six Months of Group Fitness Classes at Walker Fitness (Up to 69% Off)

Walker Fitness

West Salem

$65 $29

A certified personal and CrossFit trainer combines personalized workouts with a small group setting to produce results and accountability

10, 15, or 20 Zumba Classes at Cassandra Rose Belly Dance (Up to 75% Off)

Cassandra Rose Belly Dance

Middle Earth Dance Studio

$60 $19

Instructor named Miss Belly Dancer USA 2012 guides students through hip sways and arm raises during high-energy Zumba class

$6 for $10 Worth of Gymnastics — AGA Gymnastics Academy

Aga Gymnastics Academy

Salem

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for a Four-Week CrossFit On-Ramp Course at Mahoney CrossFit ($120 Value)

Mahoney CrossFit

Salem

$120 $39

Beginners meet three times a week for workouts that introduce CrossFit's functional exercises and ready them for more intense classes

Three Sessions of Weight-Loss Hypnotherapy from South Salem Counseling and Hypnotherapy (45% Off)

South Salem Counseling And Hypnotherapy

Redeem from Home

$700 $385

During three two-hour classes, a certified hypnotist and licensed clinical social worker helps clients lose weight

One or Three Months of Unlimited Yoga Classes at Yoga Escape (Up to 58% Off)

Yoga Escape

Salem

$55 $25

Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes

$25 for a Chiropractic Session at Healthy Back Chiropractic ($125 Value)

Healthy Back Chiropractic

East Lancaster

$125 $25

The Doctor of Chiropractic counts eight techniques among his specialties

10 or 20 Classes at Yoga Revolution (Up to 53% Off)

Yoga Revolution

South Salem

$80 $39

Studio houses a variety of creative yoga classes, including hot yoga

90-Minute Hypnosis Session from Hypnotherapy & Hypnosis Services LLC (45% Off)

Hypnotherapy & Hypnosis Services Llc

Salem

$119 $65

Individual hypnotherapy session includes explanation, diagnostic interview, hypnosis induction, and session recording

One or Three Groupons, Each Good for a Cavi-Lipo Cellulite Treatment at Julie's Power of Touch Massage (51% Off)

Julie's Power of Touch Massage

21 Oak Building

$200 $98

Julie aims to reduce the appearance of cellulite by using ultrasound waves to disrupt fat cells; procedure incurs no downtime

$60 for $100 Worth of Martial Arts — SmithS.T.R.E.E.T. Combat Defense System

Smiths.t.r.e.e.t. Combat Defense System

Redeem from Home

$100 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kettlebell Classes at Nivens Northwest Personal Training (Up to 83% Off)

Nivens Northwest Personal Training

South Salem

$200 $45

Kettlebell classes led by passionate, experienced trainers help clients build muscle tone, burn fat, and boost endurance

30 Days of In-Home Physical Training and Nutrition Planning for an Individual or Couple from Total Fitness (80% Off)

Total Fitness

On Location

$498 $99

Personal trainer deploys to homes for personalized 30-day fitness program with a body-fat assessment, nutrition plan, and personal training

10 or 20 Small-Group Training Classes at Rise Performance (Up to 68% Off)

Rise Performance

West Salem

$85 $35

The trainers' three-pronged approach to wellness can help clients get into shape

10 or 20 Karate, Kickboxing, or Boxing Classes at Steele's Karate (Up to 59% Off)

Steele's Karate

Central Area

$129 $59

In full gym outfitted with boxing ring and weight room, instructors teach martial arts with emphasis on discipline and respect

One or Two Months of Tae Kwon Do Classes and a Uniform at U.S. World Class Taekwondo (Up to 81% Off)

U.S. World Class Taekwondo

Salem

$200 $39

Kids and adults learn martial-arts self-defense techniques and improve confidence, discipline, and agility in classes held twice a week

One- or Three-Month Gym Membership for One or Two at Snap Fitness (Up to 74% Off)

Snap Fitness

Sherwood - Tualatin North

$39.95 $12

24-hour facility hosts strength-training and cardio equipment in a safe, unintimidating environment with quick and convenient access

10 or 20 Group Fitness Classes at World Gym (Up to 58% Off)

World Gym

World Gym - Dallas, OR

$90 $39

Professional fitness instructors lead sessions that include yoga, spin, and Zumba

One, Two, or Three VelaShape Nonsurgical Body-Contouring Treatments at Islands Tanning MedSpa (Up to 94% Off)

Islands Tanning MedSpa

Multiple Locations

$725 $49

FDA-cleared device nonsurgically promotes lymphatic drainage and shrinks fat cells to smooth the skin and fight cellulite

One or Two Nine-Hole Rounds of Golf for Two or Four at Charbonneau Golf Club (Up to 50% Off)

Charbonneau Golf Club

Wilsonville

$34 $17

Executive-style layouts on nine-hole courses challenge golfers with tight, tree-lined fairways and intervening waterways

4 or 10 Fitness Classes or Three-Month Membership at Fitness with Jackie (50% Off)

Fitness with Jackie

Stayton

$20 $10

Certified instructor Jackie leads classes in Zumba, introduction to kettleball, tabata, and turbo kick

$39 for One Month of Unlimited Yoga Classes at Yoga OMazing ($135 Value)

Yoga OMazing

Tanasbourne

$135 $39

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Hatha and vinyasa yoga classes inside a studio with bamboo floors, panoramic windows, and complimentary tea

1 or 2 Months of CrossFit or Personal Training at Pacific Personal Training & Crossfit Hillsboro (Up to 85% Off)

Pacific Personal Training & Crossfit Hillsboro

Hillsboro

$466 $69

CrossFit packages include paleo and nutrition guidance; personal training comes with a thorough body audit to assess fat percentage

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Northeast Hillsboro

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

$115 $19

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

Three or Six 60-Minute iHyperbaric Sessions at iHyperbarics (Up to 78% Off)

iHyperbarics

Northeast Hillsboro

$240 $65

Hyperbaric chamber saturates tissues with oxygen to boost energy and activate the body's natural healing abilities

$49 for 6 CrossFit Onboarding Classes or 1 Month of Unlimited CrossFit Classes at Crossfit T9000 ($175 Value)

Crossfit T9000

Hillsboro

$175 $49

Students of all fitness levels whip into shape during ever-changing, high-intensity CrossFit classes

$49 for a New-Patient Dental Package at Dr. Song Dentistry ($307 Value)

Dr. Song Dentistry

Hillsboro

$307 $49

Clinic led by an experienced dentist and member of the Academy of General Dentistry

10 or 20 Karate Classes at Japan Karate Federation of Hillsboro (51% Off)

Japan Karate Federation of Hillsboro

Hillsboro

$80 $39

Karate instructors help students achieve physical fitness and personal improvement; studio located near MAX light rail and bus station

Three or Five Softball or Baseball Hitting Lessons at Coach Vic's Batting Cage and Baseball Academy (Half Off) 

Coach Vic's Batting Cage and Baseball Academy

Central Hillsboro

$180 $90

Pitching machine throws up to 90 mph and delivers fastballs, curveballs, and sliders; Atec fast-pitch softball machine also available

$36 for $60 Worth of Cheerleading — Velocity Athletix, LLC

Velocity Athletix, Llc

Hillsboro

$60 $36

Class introduces boys and girls to cheerleading with tumbling, jumps, stunts, dance, and motions

Kids' Memberships at Impact Jiu Jitsu Hillsboro (Up to 55% Off). Two Options Available.

Impact Jiu Jitsu Hillsboro

Hillsboro

$369 $180

Both options include the initiation fee and uniforms

$55 for $109 Groupon — School of Traditional Tae Kwon DO

School Of Traditional Taekwondo

Sherwood - Tualatin South

$109 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for One Month of Acrobatics and Tumbling Classes at Tilton's Acrobatics and Tumbling ($63 Value)

Tilton's Acrobatics and Tumbling, LLC

Tualatin

$63 $30

Teachers lead students through floor classes and tumbling exercises in a noncompetitive atmosphere

$150 for $300 Worth of Hangover IV — Hale Health, LLC

Hale Health, Llc

Sherwood - Tualatin South

$300 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 10 Kick-Fit Workout Sessions at U.S. World Class Taekwondo Tualatin (Up to 75% Off)

U.S. World Class Taekwondo Tualatin

Tualatin

$75 $19

Burn calories and tone muscle while picking up self-defense skills during exercises scaled to all fitness levels

10 or 20 Boot-Camp Classes at Adrenaline Fitness (85% Off)

Adrenaline Fitness

Sherwood - Tualatin South

$99 $15

Nationally certified trainers lead intense 30-minute classes intended to sculpt sinews and kick-start the metabolism

Two, Four or Six 45-Minute Personal-Training Sessions at Hardcore Training Studio (Up to 86% Off)

Hardcore Training Studio

Cooper Mountain - Aloha North

$160 $29

Trainers tailor workouts to meet clients' personal fitness goals in a spacious, fully equipped gym

Two Months of Newcomer Dance Classes for One or Two or 20 Zumba Classes at Uptown Ballroom (Up to 87% Off)

Uptown Ballroom

Tigard

$126 $35

During group lessons and social dance parties, adults learn choice of Latin or country dances; Zumba classes offer fun way to get in shape

Nine-Hole Round of Golf for Two or Four with Pro-Shop Snack Credit at Summerfield Golf Course (Up to 44% Off)

Summerfield Golf Course

Tigard Neighborhood Area 8

$34 $19

Ancient trees tower over the fairways at this nine-hole, par-33 executive course, complete with three par 3s and six par 4s

One or Two Laser Foot Fungus-Removal Sessions for One or Both Feet at Westside Foot & Ankle Specialists (Up to 57% Off)

Westside Foot & Ankle Specialists

Tigard

$450 $199

Lasers zap away foot-bound fungus over the course of several sessions

One-Month Membership for One or Two People at Snap Fitness (Up to 81% Off)

Snap Fitness

Multiple Locations

$79.95 $15

The 24-hour fitness facilities promote exercise with free weights, cardio equipment, strength training equipment, and accessories

TDP-Lamp Treatment and One or Two 45-Minute Acupuncture Sessions at Northwest Acupuncture Center (Up to 80% Off)

Northwest Acupuncture Center

Tigard Neighborhood Area 3

$125 $25

An acupuncturist treats health issues by placing delicate needles at specific points; TDP-lamps boost circulation with far-infrared rays

$99 for Weight-Loss Plan with B12 Injections at Oregon Medical Weight Loss & Wellness ($353 Value)

Oregon Medical Weight Loss & Wellness

Tigard

$353 $99

Comprehensive weigh-loss plan combines diet, exercise, psychology, and metabolism-balancing B12 injections

$29 for a Three-Hour Weight-Loss Hypnosis Class for Two at Reawakening from Within ($300 Value)

Reawakening from Within

Tigard

$300 $29

Certified hypnotist and qi gong instructor guides participants through physical exercises and hypnotherapy

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Two Months of Unlimited Bootcamp Classes at The Xtreme Edge (Up to 78% Off)

The Xtreme Edge

Twin Oaks

$99 $23

One or Two months of unlimited bootcamp and fitness classes such as TRX Suspension Training, Zumba, kettle-bell courses, and spinning

21 Days of Unlimited Boot Camp or a 21-Day Transformation Package at Express Fitness and Training (76% Off)

Express Fitness and Training

Beaverton

$197 $47

Trainers blend cardio, strength, and circuit training during sessions; Transformation package includes semiprivate personal training

One Month of Training for Kids or Adults or Two Months of Training for Adults at Budo Dojo (Up to 54% Off)

Budo Dojo

Central Beaverton

$50 $25

Students learn aikido and self-defense moves, including throws, locks, and pinning techniques; they also work with weapons

10 or One Month of Unlimited TRX Classes with Nutritional Consult at Results Fitness Training (Up to 77% Off)

Results Fitness Training

Results Fitness

$240 $55

Use your weight against itself during bodyweight-exercise-heavy TRX classes

$50 for $90 Groupon — Dancing For Birth

Dancing For Birth

Central Beaverton

$90 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Personal or Recovery Training at Smith Haus Training and Wellness (Up to 76% Off). Four Options Available.

Smith Haus Training and Wellness

Beaverton

$100 $39

Recovery training combines muscle activation, myofascial release, stretching, and low-impact movement to help bodies heal themselves

Five or Ten Spin Classes at Born To Ride Cycle and Fitness (Up to 57% Off)

Born To Ride Cycle and Fitness

Vose

$55 $25

Spinning-only fitness center helps members shape up and offers cycle boot-camp interval training with weights and bands

Five Visits with Gear or One Month of Unlimited Wall Access with Gear at Stoneworks Climbing Gym (50% Off)

Stoneworks Climbing Gym

Vose

$52 $26

Climbers of all skill levels top-rope climb and boulder inside a large indoor gym with routes at varying difficulty levels

1 or 3 Months of Unlimited Kettlebell Fitness Classes, or Five-Class Pack at Hellz Bellz Fitness (Up to 67% Off)

Hellz Bellz Fitness

Beaverton

$109 $50

Kettlebell is a cannonball with a handle. Exercises combine cardio, strength, endurance and flexibility training.

Golf Performance and Technique Training for Up to Three Juniors or Adults at Matt's Fit. Fore Golf (Half Off)

Matt's Fit. Fore Golf

Beaverton

$60 $30

Golf-specific physical-training program aims to help players improve their balance, flexibility, coordination, and strength

One or Three Personal-Training Sessions at Primal Instinct Fitness (Up to 62% Off)

Primal Instinct Fitness

Vose

$50 $19

Certified trainers speak to clients about fitness goals, then create custom workout routines to help them quickly and safely achieve them

One Month of Martial-Arts Classes for One or Two Children at Black Eagle Martial Arts and Fitness (Up to 54% Off)

Black Eagle Martial Arts and Fitness

Beaverton

$85 $39

Kids aged 4–11 develop fitness and discipline through hapkido in a fun environment

$29 for an Acupuncture Package at G & L Acupuncture and Wellness Center ($145 Value) 

G & L Acupuncture and Wellness Center

Multiple Locations

$145 $29

Acupuncturist inserts sterile, single-use needles at strategic points around the body to reroute nerve impulses and assist in healing

One or Two One-Hour Weight-Loss Hypnosis Sessions at Body Envy Club (Up to 73% Off)

Body Envy Club

Multiple Locations

$150 $45

Weight-loss hypnosis reshapes one's approach to food by helping reclaim control of emotional eating, bolster confidence, and other tactics

Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

$130 $59

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

Hypnosis Class for Weight Loss and Self-Esteem for One or Two from Julie Michaels (Up to 85% Off)

Julie Michaels

Lake Oswego

$148 $23

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Professional uses neural techniques in attempt to change mental pathways and impact how the brain codes & stores the problem of weight loss

LASIK Eye Surgery Package for One or Both Eyes at The LASIK Vision Institute (Half Off)

The LASIK Vision Institute

Lake Oswego

$1,400 $699

LASIK procedure performed by an experienced specialist with a company that has performed close to 1 million eye surgeries nationwide

$45 for a 90-Minute ReikiFlexology Treatment at Reflexology Reiki Rejuvenate ($90 Value)

Reflexology Reiki Rejuvenate

Lake Oswego

$90 $45

90-minute ReikiFlexology treatments focus on the feet, blending reflexology & reiki techniques to encourage healing of mind, body & spirit

Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

$99 $39

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

One- or Three-Month Gym Membership for One or Two to Snap Fitness (Up to 74% Off)

Snap Fitness

Lake Oswego

$39.95 $12

24/7 access to strength training equipment, free weights, and cardio machines

One or Three Months of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

$220 $19

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

$125 $30

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

Microcurrent Facelift Treatment with Optional Express Facial at Glam Lash Boutique (Up to 54% Off)

Glam Lash Boutique

West Linn

$125 $59

Microcurrent device produces a steady stream of electricity to stimulate atrophied muscles and tighten skin

Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 64% Off)

Premier Martial Arts

Robinwood

$68 $25

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$149 for an In-Office Teeth-Whitening Treatment at Bright Now Whitening ($500 Value)

Bright Now Whitening

West Linn

$500 $149

A 20-minute session designed to cause minimal sensitivity can brighten teeth by up to seven shades and includes take-home touch-up kit

5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

$90 $39

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

Select Local Merchants

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

110 N Everest Rd
Newberg,
OR
US

The Sight Shops operated by the Oregon Eye Specialists allow clear-sight seekers to browse a vast selection of designer frames such as Coach ($199+), Elle ($159+), and Armani ($259+), as well as a wide array of sunglasses by Oakley and Maui Jim. These frames boast enough flexibility to ensure proper fit and vision performance, but are also resilient enough to withstand the rigors of perpetual face hugging. To accompany their stylish frames, each Sight Shop exhibits high-quality progressive lenses in a variety of designs including single-lens, bi-focal, and tri-telescope helmet. The opticians at Oregon Eye Specialists—who are certified by the American Board of Opticianry—can help customers secure specific ocular solutions when assisted by a prescription from any physician. All frames and lenses carry a minimum one-year warranty.

432 Villa Road
Newberg,
OR
US

At ProDental Hygiene LLC, registered dental hygienist and owner Lilia Hamblin provides a wide range of dental hygiene services without the supervision of a dentist. At this independent dental hygiene practice, her thorough cleanings gently clear away plaque and tartar from each tooth and below the gum line, preventing the bacteria from escaping into to into lungs or blood stream where it can lead to respiratory infections or hardened arteries. She can also fortify enamel from decay and sensitivity with fluoride treatments or brighten smiles with Zoom! whitening treatment. Not only does Lilia clean and whiten teeth, she also educates patients on how to best keep their smiles looking their best.

2318 Portland Rd.
Newberg,
OR
US

The four board-certified, well-educated foot surgeons at Westside Foot & Ankle Specialists keep leg-ending extremities healthy with a variety of surgical and non-invasive treatments. Surgeries help repair everything from fused joints to painful bunions, making it easier to walk or run. A full team of physical therapists help guests get the most of their restored bodies. Non-invasive procedures include laser fungus removal, which zaps away stubborn infections hidden beneath toenails.

1003 Providence Dr., Suite 110
Newberg,
OR
US

For the instructors at Dragonfly Martial Arts, Tae Kwon Do is more than self-defense: it's also a way to increase confidence, social skills, and health. They teach this and more during the 45-minute classes, which are held in a spacious studio with student dressing rooms and a large waiting room for family members.

111 N College St
Newberg,
OR
US

Whether seeking a specific sweat session or looking for an intensive cardio overhaul, Diesel Fitness's classes, offered six days a week, cater to every exercising intent. Knead muscles and load biceps with Monday's Buns and Guns class, or sweat out stress with hot yoga on Wednesday evenings. Amenities at Diesel Fitness include a basketball court, an indoor track, free weights, a sauna, a racquetball court, and a cardio room with more than 30 pieces of equipment—one for each ripple in a bodybuilder's pectoral muscle. Diesel Fitness opens at 5 a.m. Monday through Friday, allowing roosters to get in a few bench-press reps before heading to work.

1755 Mount Hood Ave
Woodburn,
OR
US