Health & Fitness in McMinnville

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self help, self empowerment, if you ever had that feeling thta you have tried and done everything but still something is missing in your life...

951 Isha Lane
Mc Minnville,
TN
US

Drs. Daniel and Kristi Newton first met in dental school in Memphis. After graduating and getting married, they began their careers in dentistry together on a Navajo reservation in Arizona, where they tended to the teeth of underprivileged patients. Now, they keep mouths in mint condition at Newton Cosmetic Dentistry. No matter the procedure, patients can take advantage of the duo’s comforting amenities, whether they’re watching flat-screen televisions during cleanings or donning wireless headphones that block out the sound of dental instruments or radio signals picked up by a set of braces.

190 Edgewood Ave
Clinton,
TN
US

At each Gold's Gym, temperature-controlled group exercise rooms host yoga classes, and exercisers in a nearby cardio cinema room pedal and jog while watching full-length films. A cycling room and functional training equipment such as ropes and kettlebells afford further options for varied workouts. Alternatively, Gold's Gym personal trainers can guide workouts, ensuring clients are using proper form and getting the most out of their exercise regimens.

1691 Memorial Blvd
Murfreesboro,
TN
US

At CrossFit Murfreesboro, head coach Josie Parsons leads a team of certified Level One CrossFit trainers who help students build endurance, strength, and flexibility. Classes range from yoga sessions to weightlifting training to classes aimed at active moms.

831 Park Avenue
Murfreesboro,
TN
US

After two years studying under the creator of the BarreAmped workout, Jen Ashcraft brought her certification and BarreAmped license to Murfreesboro, where she now teaches daily, dance-inspired classes. While the method is influenced by classical ballet techniques, Jen requires no dance experience to participate. During each session, she teaches small, isometric dance movements with yoga-like concentration and Pilates core work to build lean muscle mass. To achieve the full effect of each exercise, Jen has students hold certain isolated poses and make movements so subtle they could fool any laser security system in a movie. In more advanced classes, Jen introduces cardio elements to burn fat and calories.

Yoga classes, which are taught by instructor Jennifer Craze, are also available. Together Jen and Jennifer have created a haven for health and wellness through their robust class schedules and mind-body emphasis.

1602 West Northfield Boulevard
Murfreesboro,
TN
US

Beauty is more than skin deep. That's why treatments at Renew MedSpa go below the surface to entirely refresh clients' looks. Besides soothing massages and revitalizing facials, the staff also perform light cosmetic procedures to relieve skin issues such as fine lines, wrinkles, spider veins, brown spots, and dryness. A qualified master injector can smooth away signs of aging with shots of Botox or Juvederm; aestheticians apply VI Peels to exfoliate away sun damage and scarring. Private treatment rooms, a warmly glowing fireplace, and a waiting area festooned with fresh flowers complete the relaxing experience.

3163 S Church St
Murfreesboro,
TN
US