Inspired by their own successes with weight loss, the passionate, certified instructors of Exhilarate Fitness Studio work with clients to establish personal fitness regimens and goals. They offer classes such as Zumba, TRX suspension training, and circuit training that welcome men and women of all fitness levels and abilities.
The team at TuTu Barre aspires to instill a love of dance in kids as young as 3 and maintain it as they grow up. Mommy and Me classes teach very basic steps to little ones with a little maternal assistance; kids a little older can try pre-ballet classes, and older kids can branch out into many levels of jazz, hip-hop, ballet, and modern dance. And for kids who want a career in the arts, musical-theater classes instruct them on the basics of stealing scenes. Adults, too, can turn to TuTu Barre for fun dance classes such as the Latin-tinged Zumba, as well as fitness classes such as Pilates, power yoga, and barre fitness.
Underground Fitness’s team of personal trainers help trainees meet fitness goals with their own workout full-body regimen. Daily classes are designed to work specific muscle groups, with separate sessions dedicated to the upper or lower body, as well as core muscles. Regardless of the workout theme, the classes follow a custom blend of cardio, strength, and stretching exercises to ensure muscles are built evenly across the entire body.
Dede Barbanti is a go-getter. The former professional choreographer and dance director found herself a single mother of three and weighing more than she wanted. So she dove head-first into researching fitness and created her own workout, Boogie Box, which combines cardio and strength training during sports-endurance drills, martial arts, latin and hip-hop dance, plyometrics, and resistance-training exercises. A 70-pound loss in fewer than seven months put Dede back on the right track, along with a strong urge to share her success with the masses. She's developed more workouts, and even released a DVD that follows a 90-day workout program. At Boogie Box Fitness, students find a supportive environment as they blast through Dede’s workouts, burning calories without gym equipment.