Fitness Classes in Meadow Woods


$20 for $40 Worth of CrossFit — CrossFit OCD

Crossfit OCD

Kissimmee

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $20

View Deal

One Month of Unlimited CrossFit for One or Two at CrossFit HyperDrive (Up to 79% Off)

CrossFit HyperDrive

Kissimmee

Trainers use high-intensity, functional-fitness exercises to help clients become the most well-rounded and capable athletes possible

$100 $25

View Deal

5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

View Deal

$23 for $50 Worth of Personal Training Sessions at Spartan Underground at Dan's Boxing Gym

Spartan Underground at Dan's Boxing Gym

Midway Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $23

View Deal

5 or 10 Kickboxing Classes at Kickboxing Alafaya (Up to 86% Off)

Kickboxing Alafaya

Multiple Locations

Participants burn calories, tone muscles, and build strength during each session

$90 $15

View Deal

$41 for $135 Worth of Zumba — Brickhouse Cardio Club

Brickhouse Cardio Club-kissimmee

Kissimmee

Tone the body and have fun in a exciting Zumba class; Hip-hop fitness, belly dancing, and more

$135 $41

View Deal

Punch Card for 10 Zumba Classes or One-Year Gym Membership at Power Fitness (Up to 65% Off)

Power Fitness

Kissimmee

Burn fat and build muscle in this spacious gym with Zumba fitness classes on the schedule

$50 $21

View Deal

5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

View Deal

Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

View Deal

One Month of Unlimited Boot Camp at JBoFitness, LLC (80% Off)

JBoFitness, LLC

Kissimmee

Boot camps feature a positive environment combined with intense exercises and individualized attention in a motivational group setting

$149.99 $39

View Deal

5 or 10 Kickboxing Classes at Kickboxing Kissimmee Florida (Up to 86% Off)

Kickboxing Kissimmee Florida

Multiple Locations

Kickboxing classes provide cardiovascular workouts and help build flexibility

$90 $15

View Deal

30 Days or Six Weeks of Unlimited Boot-Camp Classes at Warrior Fit Club (Up to 92% Off)

Warrior Fit Club

Kissimmee

Certified personal trainers lead diverse boot-camp drills and dispense nutritional tips five days a week

$219 $24

View Deal

5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

View Deal

10 Zumba Classes at Yolimar's Dance Fitness Production & Entertainment Studios INC (70% Off)

Yolimar's Studios

The Fountains

Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party

$150 $45

View Deal

5 or 10 Kickboxing Classes at Kickboxing West Palm Beach (Up to 86% Off)

Kickboxing West Palm Beach

Multiple Locations

Burn calories and learn hard-hitting self-defense and fighting techniques with course in kickboxing

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Conway (Up to 86% Off)

Kickboxing Conway

Multiple Locations

Students learn kicks and punches from instructors during lessons that help them gain confidence as well as strength and speed

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Kickboxing Braden

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

View Deal

5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

View Deal

$49 for One Month of Unlimited Classes for New Clients at Bikram Yoga Orlando ($150 Value)

Bikram Yoga Orlando

Colonial Town Center

Seasoned yogis help students of all skill levels ease into yoga poses as a heated studio keeps muscles limber

$150 $49

View Deal

Weight-Loss Seminar with Meals, Workbook, and Gift Bag for One or Two from Titan Transformation (Up to 70% Off)

Titan Transformation

Multiple Locations

Seminars help motivate those struggling to lose weight, Transformation Specialists provide mentoring & support; breakfast and lunch included

$249 $119

View Deal

$39 for 10 Classes at Guruv Yoga ($110 Value). Three Locations.

Guruv Yoga

Multiple Locations

Certified instructors teach all levels of students during a wide range of yoga and specialty classes, such as hot and Vinyasa flow yoga

$110 $39

View Deal

Two or Four 45-Minute Group Personal-Training Sessions at Body Sculpting Fitness Studio (Up to 82% Off)

Body Sculpting Fitness Studio

Orlando

45-minute sessions incorporate a mix of conditioning and weight-training exercises to strengthen bodies in a supportive group environment

$136 $30

View Deal

10 or 20 Fitness Classes or Party Package at Aerial Army Athletics (Up to 57% Off)

Aerial Army Athletics

Alafaya Business Center

The classes here go far beyond the norm, teaching students aerial silks, several dance styles, pole dancing, yoga, and strength training

$200 $89

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

Four Weeks of Unlimited Boot-Camp Classes at Bill Bennett Boot Camps (70% Off)

Bill Bennett Boot Camps

Colonialtown North

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$147 $44

View Deal

Three Personal-Training Sessions for One or Two at Jason King Fitness (Up to 53% Off)

Jason King Fitness

Orlando

Trainers guide clients toward better health with a four-point approach that includes goal setting, routine changes, and nutrition tips

$99 $50

View Deal

$69 for Three Private Pilates Reformer Lessons at The Fitness Studio of Orlando ($150 Value)

The Fitness Studio of Orlando

Kirkman South

Students use Pilates Reformer machines to build long, lean muscles and strong cores in private lessons

$150 $69

View Deal

$30 for $55 Worth of Personal Training at Joel Clemenson at Extreme Fit

Joel Clemenson at Extreme Fit

Central Business District

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $30

View Deal

$175 for $350 Worth of Services at Universal Power and Fitness

Universal Power and Fitness

Princeton - Silverstar

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$350 $175

View Deal

$150 for $300 Worth of Services at 180 Degree Fitness

180 Degree Fitness

Baldwin Park

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

View Deal

$28 for $80 Worth of Personal Fitness Program — Power Hour Fitness

Power Hour Fitness Inc.

Orlando

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

View Deal

5 or 10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Franks Boot Camp (Up to 67% Off)

Franks Boot Camp

Orlando

Improve strength, stamina, and flexibility in boot-camp classes that rev up workouts with vigorous exercises

$50 $19

View Deal

Three Personal Training Sessions with Diet and Weight-Loss Consultation from Rameltdown Fitness (80% Off)

Rameltdown Fitness

Central Business District

From the merchant: These introductory sessions will get you started to a new you for the new year! Weight loss/muscle gain/Flexibility etc

$250 $50

View Deal

5 or 10 Pilates Classes at Bikram Yoga West Orlando (Up to 59% Off)

Bikram Yoga West Orlando

Williamsburg

Work out your core as you go through a series of movements designed to tone the entire body

$75 $37

View Deal

$40 for $90 Outdoor Boot Camp Style Fitness Classes Groupon — Complete Endurance Coaching

Complete Endurance Coaching

South Eola

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

View Deal

5, 10, or 20 Yoga Classes at Yogaflo Studio (Up to 58% Off)

Yogaflo Studio

Wadeview Park

Flowing sequences of Vinyasa and Hatha poses, gentle restorative sessions, and other varieties of yoga

$55 $27

View Deal

10, 15, or 20 Fitness Classes at La Vie Experience (Up to 57% Off)

La Vie Experience

Orlando

Instructors motivate clients to shed pounds and build muscle during classes including Body Sculpt, Zumba, and Fit Chair Circuit Training

$100 $49

View Deal

Up to 50% Off Personal Trainer — Anytime Fitness-East Orlando

Anytime Fitness-East Orlando

Sherwood

Energetic instructors motivate students through calorie-torching dance steps set to pop music and latin beats in 24-hour fitness emporium

$10 $5

View Deal

10 Days or One or Three Months of Unlimited CrossFit Classes at CrossFit Hunters Creek (Up to 74% Off)

CrossFit Hunters Creek

Hunters Creek

CrossFit-certified coaches lead high-intensity, ever-changing workouts; On Ramp classes acquaint newcomers with CrossFit fundamentals

$50 $15

View Deal

14- or 28-Day Slim-Down Camp or 6-Week Boot Camp at Orlando Fit Body Bootcamp (Up to 85% Off)

Orlando Fit Body Bootcamp

Multiple Locations

Passionate trainers oversee indoor boot-camp classes that mold musculature with suspension trainers, battling ropes and changing routines

$167 $25

View Deal

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

View Deal

One or Two Months of Unlimited Membership at Crossfit Lions Den (Up to 59% Off)

CrossFit Lions Den

Orlando

High-intensity strength and functional-movement workouts of CrossFit on high-end equipment with passionate, full-time trainers

$175 $72

View Deal

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Robert Borcky Fitness (70% Off)

Robert Borcky Fitness

Orlando

My name is Robert Borcky and I am here to help you reach your fitness goals

$120 $36

View Deal

Three Personal-Training Sessions with Diet and Weight-Loss Consultation from Ron Coll Fitness (65% Off)

Ron Coll Fitness

Orlando

Three one-on-one, 30-minute sessions with a certified personal trainer in a relaxed, judgement-free. and private facility.

$150 $53

View Deal

Two Weeks or One Month of Unlimited Cross-Training at CTX Fitness (Up to 70% Off)

CTX Fitness

Orlando

Core strength and conditioning program mixes elements of track and field, gymnastics, and weightlifting in intense workouts

$65 $29

View Deal

3- or 5-Week Weight-Loss Program at Tru Fit Endurance Training Center (Up to 80% Off)

Tru Fit Endurance Training Center

Orlando

Weight-loss programs combine boot-camp classes with heart-rate monitoring

$167 $49

View Deal

Four or Eight 30-Minute Personal-Training Sessions at D.T. Fitness (Up to 56% Off)

D.T. Fitness

Orlando

Trainer Danny Tolbert designs workouts for each client, mixing cardio and strength training to help them achieve their fitness goals

$100 $49

View Deal

$20 for 30 Kickboxing and Fitness Classes from FIGHT2FITNESS ($299 Value)

FIGHT2FITNESS

Five Tenets Martial Arts Center

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

$299 $20

View Deal

Three or Six 60-Minute Personal Training Sessions from Swift Body (Up to 62% Off)

Swift Body

Swift Body

Having coached everywhere from big box gyms to clients’ homes, trainer Kayleigh supplies exercises that a person can do anywhere

$180 $75

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Dance Trance Orlando

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

10 Boot-Camp Classes at F3 Health and Wellness (65% Off)

F3 Health And Wellness

Orlando

Boot camp helps participants boost their quality of life, with results and conditioning to help them maintain the lifestyle

$96 $34

View Deal

One Month of Boot Camp or Ten Online-Training Sessions at Xtreme Fitness Boot Camp (Up to 73% Off)

Xtreme Fitness Boot Camp

Multiple Locations

Online programs are customized to support fitness goals; boot camps meet mornings and evenings throughout the week

$120 $33

View Deal

4, 8, or 12 Sessions of Personal Training and Fitness Assessment at Body20 Fitness (Up to 75% Off)

Body20 Fitness

Doctor Phillips

Personal-training sessions that take place in private rooms, allowing each individual to adjust music and room temperature to taste

$160 $49

View Deal

Fitness Programs at Wah Lum Kung Fu & Tai Chi (Up to 88% Off). Five Options Available.

Wah Lum Kung Fu & Tai Chi

North Orlando

Burn fat and build muscle with motivating, energetic bootcamp courses or one-on-one personal training sessions

$159 $19

View Deal

$59 for One Month of Unlimited Classes at CrossFit High Intensity ($175 Value)

CrossFit High Intensity

Multiple Locations

The CrossFit method blends aspects of weightlifting, gymnastics, and track to bolster strength, agility, and balance

$175 $59

View Deal

5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 88% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $14

View Deal

Four or Eight Weeks of Boot Camp at C-Mo Athletics (Up to 90% Off)

C-Mo Athletics

Orlando/Kissimmee

Classes run by an Olympian and 2010 national champion in the 200-meter sprint; strength and cardio exercises in intervals

$360 $39

View Deal

One Month of Unlimited Yoga Classes or 10 Class Pass at Inspirit Yoga and Fitness Studio (Up to 57% Off)

Inspirit Yoga & Fitness

Orlando

Gain strength and flexibility in these uplifting yoga classes held in a soothing, new studio

$99 $43

View Deal

6, 10, or 15 Boot-Camp Classes at Gym Rat Boxing & Fitness (Up to 50% Off)

Gym Rat Boxing & Fitness

Orlando

Intense boot camps incorporate the dynamic, high-energy regimens of fitness training

$90 $45

View Deal

One or Two Months of Unlimited CrossFit Classes at CrossFit Panoply (Up to 60% Off)

CrossFit Panoply

St. Cloud

Police sergeant with martial-arts training leads students through full-body workouts that include deadlifts, jump ropes, and pushups

$110 $49

View Deal

10, 20, or One Month of Unlimited CrossFit Classes at Soldier City CrossFit (Up to 81% Off)

Soldier City CrossFit

St. Cloud

Instructors lead students through constantly varied, high-intensity movements that efficiently and effectively work every muscle group

$100 $29

View Deal

5 or 10 Qi Gong Classes at Autumn Moon Tai Chi Fitness (Up to 60% Off)

Autumn Moon Tai Chi Fitness

St Cloud Boulevard

Qi gong teaches fluid circular movements that promote peace of mind, pain reduction, and improved circulation

$20 $8.50

View Deal

Two Personal Training Sessions with Diet and Weight-Loss Consultation from Darkside Strength & Conditioning, Bright Side Nutrition (69% Off)

Darkside Strength & Conditioning, Bright Side Nutrition

Saint Cloud

From the merchant: One on one sessions. Nutrition guidelines are included. Group setting available. Weight, ropes, tires, & resistance.

$260 $81

View Deal

5, 10, or 15 Group Fitness Classes at W Fit (Up to 54% Off)

W Fit

St Cloud

Boutique fitness studio hosts fun, judgement-free classes for students of all skill level

$50 $25

View Deal

$15 for $20 Groupon — Mind and Body by Jay

Mind & Body By Jay

St. Cloud

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 $15

View Deal

Two Weeks of Unlimited Boxing and Kickboxing Classes with Wraps and Optional Gloves at TITLE Boxing Club (Up to 84% Off)

TITLE Boxing Club

Winter Park

One-hour fitness boxing and kickboxing classes incorporate cardio routines and heavy bag work

$159.49 $25

View Deal

One, Three, or Five Personal-Training Sessions at Florida Muay Thai LLC (Up to 71% Off)

Florida Muay Thai LLC

Florida Muay Thai

Personal-training sessions cover muay thai techniques, as well as general fitness, health, and nutrition

$75 $29

View Deal

$190 for $345 Groupon — Evolve Strength and Conditioning

Evolve Strength And Conditioning

Fairview Shores

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$345 $190

View Deal

10 Boot-Camp Classes or Five 60-Minute Personal Training Sessions at Michelle Lanoue Fitness (Up to 75% Off)

Michelle Lanoue Fitness

Winter Park

Pro bodybuilder and trainer helms intense boot-camp classes centered on cardio routines or builds personalized training routines

$150 $39

View Deal

Two Weeks of Boxing, Kickboxing, and Fitness Classes at Legacy Fitness (86% Off)

Legacy Fitness

Winter Park

Two weeks of classes such as kickboxing, TRX, boxing, and yoga

$180 $28

View Deal

One or Three Months of Unlimited CrossFit Classes at CrossFit Push Box (Up to 74% Off)

CrossFit Push Box

CrossFit Push Box

Clients perform a variety of physical challenges to help improve their speed, agility, strength, and cardiovascular endurance

$150 $39

View Deal

Five Individualized WELLness Sessions for One or Two (Up to 77% Off)

WELL Inc

Multiple Locations

Instructor works with clients to improve muscle tone, stamina, and mobility with physical fitness and nutritions

$250 $59

View Deal

$69 for One Month of Unlimited CrossFit Classes at Armor CrossFit ($169 Value)

Armor CrossFit

Ocoee

In a positive, upbeat environment, coaches teach a system of intense functional exercises that prep charges for all physical activities

$169 $69

View Deal

Three Personal Training Sessions with Diet and Weight-Loss Consultation from Body Creations (65% Off)

Body Creations

Body Creations

From the merchant: three 45-minute, one-on-one personal training sessions and a nutritional consultation

$180 $63

View Deal

10 CrossFit Classes at Celebration Crossfit (66% Off)

Celebration Crossfit

Celebration

From the merchant: 12-session fundamentals CrossFit class that teaches the fundamentals of CrossFit in a fun group environment

$175 $59

View Deal

$49 for 10 Fitness Classes or One Month of Unlimited Classes at Power Dance and Fitness ($99 Value)

Power Dance & Fitness

Winter Garden

High-intensity cardio dance fitness classes, HIIT, yoga, and POUND. Rockout. Workout. blend fitness and fun

$99 $49

View Deal

$46 for 10 Classes or One Month of Unlimited Classes at Core Yoga Orlando (Up to $120 Value)

Core Yoga Orlando

Winter Garden

Students strengthen muscles, increase flexibility, and detoxify bodies during Bikram-yoga classes in spacious spa-like studio

$120 $46

View Deal

5 or 10 Barre, Pilates, and Yoga Classes at 1 Body Studio (Up to 51% Off)

1 Body Studio

Winter Garden

Instructors lead low-impact classes, from Pilates mat or Reformer classes to traditional and hot yoga sessions

$75 $39

View Deal

Two, Four, or Six Personal-Training Sessions at Fitness Xperts (Up to 65% Off)

Fitness Xperts

Altamonte Springs

Certified trainers coach participants through a series of cardio and strength-training exercises to help with personal fitness goals

$100 $45

View Deal

Select Local Merchants

  • Power Fitness
    Power Fitness is a full-service fitness center dedicated to helping its clients get into the best shape of their lives. At the spacious studio, multiples of every cardio machine help cut down on wait times and group classes and strength training equipment give clients all the calorie-burning tools they need. The classes range from the dance-based Zumba and cardio kickboxing to boot camps that add an extra degree of difficulty. But the facility doesn't just cater to adults—programs such as Power Kids help young ones get in better shape, as do martial arts programs available for all ages.
    Read More
    4636 W. Irlo Bronson Memorial Hwy.
    Kissimmee, FL US
  • Bikram Yoga Southwest Orlando
    Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram?s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication?the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.
    Read More
    5302 Central Florida Parkway
    Orlando, FL US
  • Jewish Community Center of Greater Orlando
    The Jewish Community Center of Greater Orlando was founded to give those who share the Jewish tradition a communal setting in which to exercise, play, and learn with one another. Between them, the two locations boast full fitness facilities, tennis courts, and an outdoor pool. Group exercise classes and a gymnasium aid adults in acquiring fitter bodies, and sports leagues provide a venue for grownups to compete and ceremoniously dump sports drinks on each other. The center also puts on its own full-blown theatrical productions. The center’s staff tailors certain events to the needs of senior citizens, helping them with exercise regimes such as yoga. Staff members also assist the Senior Nite club in organizing trips to new restaurants or the theater and help pintsize guests by helming a preschool, kids' camps, and extracurricular programs. Staffers can even pick up youngsters from school and ferry them to one of the facilities for afterschool development programs, which, like backyard mazes, are designed by the child’s parents to challenge young ones.
    Read More
    11184 South Apopka Vineland Road
    Orlando, FL US
  • The Fountains Shopping Center
    My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
    Read More
    7551 W Sand Lake Rd
    Orlando, FL US
  • Legacy Fitness
    The staff at Legacy Fitness never yells, berates, or curses at their patrons during Legacy Fitness boot camps. Instead, they motivate them with a sense of humor and positive encouragement. To keep them engaged and prevent them from suffering workout burnout, they lead them in a new routine every day. This ever-varying approach prevents bodies from adapting to the workouts, so muscles must always work their hardest, burning more calories and building strength more quickly. They conduct the camps at multiple indoor and outdoor locations, drawing from the surroundings to guide the workouts. On any given day, students might flip oversize tires end over end and work as a team to push a car down an empty street or do sprints and heave medicine balls in a gym. These functional workouts help patrons tone their entire bodies more safely and effectively than swimming laps in a quicksand pit.
    Read More
    745 Orange Ave.
    Orlando, FL US
  • Gym Rat Boxing and Fitness
    You don?t have to be a professional boxer to benefit from boxing training. In fact, many of the athletes who've trained at Gym Rat Boxing & Fitness have been your run-of-the-mill pro basketball players. Coach Todd?s dynamic, results-driven regimen helps people of all fitness levels?from all-stars to amateurs?attain a wide array of fitness goals without resorting to repetitive gym routines. Instructors use cardio-boosting calisthenics, footwork training, and shadowboxing techniques to help students lose weight and build muscle tone over time. Classes cover basic striking skills as students launch flurries of jabs and crosses at speed bags and heavy bags stuffed with the shirts of high-school bullies. Outside the ring, the gym offers personal-training sessions and intensive boot camps as well as access to the facility's free weights and cardio equipment.
    Read More
    119 Gatlin Ave
    Orlando, FL US
Advertisement