Pulse Studio Group Fitness makes a sedentary lifestyle nearly impossible to keep up, since clients can find encouragement in a range of group fitness classes. Whether learning new yoga poses, a calorie-blasting Zumba dance routine, or how to kickbox your way out of a locked bathroom, Pulse Studio's classes cultivate a fun, social atmosphere that makes workouts a bright spot in your day.
Studio Fit's instructors accommodate students with a wide variety of wellness goals by teaching a shifting roster of group fitness classes. Mainstream workouts from Zumba and Les Mills complement those of boot camps, indoor cycling, and kickboxing, each of which can scale their exercises for participants of all fitness levels. From atop an elevated platform, licensed instructors steer students through each exercise and easily spot scurvy-fearing sea captains trying to lick the studio's lime-green walls. Staff members can also pair up with clients for one-on-one personal-training sessions.
Focused Fitness' licensed and certified instructors help their clients stay in shape with personal-training sessions and a variety of group classes. Students can tone their muscles during Ab Blast, dance to Latin rhythms during Zumba classes, or exercise their entire body during boot-camp classes.
Inside Mentor Heisley Racquet and Fitness Club’s 130,000-square-foot facility, guests can hone their ground strokes on the tennis court, practice dunking on the basketball court, or learn to breathe underwater in the heated indoor and outdoor pools. Alternatively, exercisers can join in on group fitness classes such as yoga, water aerobics, and spinning, work out in one of two cardio rooms, or train under the watchful eye of an experienced personal trainer.
Erica Kovacs leads students through Zumba classes that burn up to 1,000 calories. While trading boring repetitions for an energetic dance-party atmosphere, Zumba marries Latin-style dance moves with international music. Erica teaches three varieties, starting with Zumba Basic for beginners and fans of the original flavor. Zumba Toning participants shake maraca-like weights to add resistance to their shimmies. Alternatively, students dance with chairs during Zumba Sentao. This challenging workout blends dancing with squats that make the chair really jealous.