Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Keisha Gervais, the artistic director of Genesis Dance Unlimited, doesn't just teach the rote steps of familiar dances. She also actively creates new blends of styles. Her Caribbean heritage inspires her to add Latin, West Indian, and African tinges to the dances she teaches the school's youth company, the members of which show off their skills at various competitions, photo shoots, workshops, and other events. You don't have to be a company member to participate, however. The school also teaches kids ages 7 to 18 dance styles including jazz, modern, and ballet during drop-in classes.
Sport Factory Scuba outfits underwater explorers and land-based competitors with equipment and training. PADI-certified instructors lead students on their first excursions into local pools and open water destinations, while the dive center outfits then with fins, masks, regulators, and waterproof cotton candy. Softball and baseball teams step into the mesh walls of the facility’s batting cages and pitching lanes, where they can practice their swings or test a riot shield. The onsite sportsmen's shop also carries equipment for disc golf, cornhole, and paintball.
Home of the Virginia Derby each summer, Colonial Downs Racetrack upholds the age old Southern tradition of horse racing with a pair of impressive tracks. At 180 feet wide, the Secretariat Turf Course plays host to the derby as well as other summer thoroughbred races. Measuring at 1.25 miles, the outside dirt track is the second largest in the country—dwarfed only by Belmont Park— and plays host the pacers and trotters in the fall harness races. As Virginia's only site for pari-mutuel betting, Colonial Downs attracts droves of racing fans and wandering derby hats throughout the season. Once inside the gates, visitors can enjoy the sights and sounds from the outdoor grandstand or relax in one of Colonial Downs' club and suite seating options, most of which offer dining and betting services, TVs linked to off-track races, and unobstructed birds-eye views of either track outside.
Snap makes it easy to get in, get out and get fit! * Nearby and open 24/7 * No risk, no hassles - month to month memberships * FREE instruction and workout plan * Personal trainers available for faster results * Comfortable, friendly environment