Romp n' Roll’s energetic instructors inspire parents and children alike to get on their feet and learn in structured play-based educational classes. In small groups, kiddies engage with their peers and their environment during interactive lessons, such as dancing sessions or art explorations, which nurture their physical and mental development. Instructors keep their lessons lively by infusing play into each assignment. Outside the classroom, the staff hosts indoor play time to give kids a place to safely unleash any remaining energy. Parents can attend classes with their kids to spend quality time with their offspring and finger-paint something other than office budget reports.
Gym Quest Gymnastics offers classes for all ages and focuses on development while providing an opportunity for advancement onto gymnastic teams that compete nationally. Choose from a range of classes, from beginner (ages 18 months to 2 and 1/2 years, $57 value), to youth introduction to gymnastics (ages 5 and 1/2 to 8, $62 value), to advanced (ages 6 and up, $114 value). Gym Quest Gymnastics also offers specialty classes: prepare for a first date with a wall-jumping spider-person with a session in Parkour (ages 6 and up, $62 value). Classes are scheduled monthly and taught by safety-certified, professionally trained coaches, endowing students the safe professionalism of an esquirely superhero. Gym Quest's expansive gymnastical joint boasts state-of-the-art equipment for men and women's gymnastics. Classes are subject to availability and students must call ahead to register.
Staff Size: 25?50 people
Parking: Parking lot
Recommended Age Group: Kids
Richmond Olympiad trains winners, whether they've swept competitions or not. The facility is known for being Richmond's USA Junior Olympic Training Program, but every student who comes here as a preschooler, starter, or advanced gymnast gets the same kind of tools to succeed. Younger students gain confidence during Kindercise and Parent & Tot classes that introduce kids to gymnastic physicality with swinging and climbing. Then as kids progress, they can advance to introductory and Medalist classes, or Advanced Medalist classes if they wish to learn about gymnastics and producing steel alloys. Students may go on to enter competitions up to the professional level or take gymnastics classes for the pure enjoyment and sense of self that the sport and trainers here encourage.
Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers aged 4 months to 12 years with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.