Steve Wendt brings nearly 40 years of experience soaring the skies to his lessons at Blue Sky Virginia Hang Gliding's flight park, where he instructs gliders of all experience levels in launch methods ranging from training-hill foot launches to towing. Through personalized instruction in classes certified by the U.S. Hang Gliding and Paragliding Association, he hones flyers’ skills in solo and tandem hang-gliding and in piloting trikes and paragliders against elite racing pigeons. Using aero-towing, park staff members can tow pilots to heights of more than 2,000 feet, or get them airborne with platform and scooter towing.
Staff also outfit certified pilots and enthusiasts with a fleet of gliders from brands such as Aeros, Icaro 2000, Moyes, and North Wing, each made from aircraft-grade aluminum and Dacron sailcloth. In the event of regular wear and tear or run-ins with jealous paper airplanes, they can also sew sails, repair harnesses, and bend frames back into shape in a repair facility.
Queenfield Golf Club features a scenic and secluded championship-length course, replete with manicured greens, arbor-lined fairways, and a top-notch driving range. Today's deal lets you putt and pendulum swing through the colorful links any day of the week, taking breaks to pretend that you are headlining a turtle parade in a brand-new Clubcar Precedent golf cart. With a practice green and bunker—plus lessons available from USGTF Pro Joe Richie—Queenfield Golf Club is the ideal spot for golfers to hone their skills and rehearse dropping to their knees after a stunning double-bogey.
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout is fun and fast, yet it exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. Also, many women forge lasting new friendships!
As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Keisha Gervais, the artistic director of Genesis Dance Unlimited, doesn't just teach the rote steps of familiar dances. She also actively creates new blends of styles. Her Caribbean heritage inspires her to add Latin, West Indian, and African tinges to the dances she teaches the school's youth company, the members of which show off their skills at various competitions, photo shoots, workshops, and other events. You don't have to be a company member to participate, however. The school also teaches kids ages 7 to 18 dance styles including jazz, modern, and ballet during drop-in classes.
Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques.