Boxing & Kickboxing in Medford

Up to 68% Off Muay Thai Classes

Tokyo Joe's Studios Of Self Defense

Multiple Locations

$120 $39

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

Up to 75% Off Adult and Youth Martial Arts Classes

AMAC Gym

Cambridge

$190 $49

Instructors impart self-defense techniques to adults and kids in spacious gym equipped with bags, pads and a regulation ring

52% Off at Boston Boxing & Fitness

Boston Boxing

North Allston

$115 $55

Certified instructors lead boxing courses designed for all skill levels, with emphasis on fitness over combat

50% Off Boxing

Godin's Premier Martial Arts

Redeem from Home

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off Online Kickboxing Certification

Kick to Fit

Online Deal

$299 $89

A certified personal trainer leads an online certification course that teaches kickboxing basics with drills and exercises

Up to 82% Off at The Ring Boxing Club

The Ring Boxing Club

Boston

$198 $39

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Boxing classes and total-body workouts led by experienced boxers

Up to 90% Off Boxing or Circuit Training Classes at Vo2max Fitness

Vo2max Fitness

Needham

$408 $59

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

62% Off CrossKick or CrossBox Classes

Crosstrain Sports Club

Chelmsford

$49.99 $19

Full body workout with a focus on cardio and boxing or kicking

Up to 69% Off Fitness Classes at So Fly Fitness

So Fly Fitness

South Braintree

$85 $35

Zumba, Kickboxing, yoga, piloxing, and So Fly classes—fitness dance with plyometrics—make for challenging and calorie-burning workouts

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Select Local Merchants

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.

452 High St
Medford,
MA
US

Babe’s Bootcamp's founder, Kristine Barry, use her skills as a certified yoga instructor, personal trainer, and group-exercise instructor to whip her students into tip-top shape during one-hour total-body workouts. Medford High School's indoor gym, weight room, and outdoor field serve as participants' stomping grounds on weeknights. As Kristine makes use of a variety of exercise techniques, students should bring a water bottle, towel or yoga mat, and pocket-sized personal cheerleader to each class.

489 Winthrop Street
Medford,
MA
US

After retiring from professional boxing with a 44–9–1 record, two-time World Boxing Association heavyweight champ John “The Quietman” Ruiz opened Quietman Sports Gym to guide aspiring fighters toward greatness. Located inside Gold’s Gym, Quietman offers classes in boxing, MMA, jiu jitsu, and muay thai taught by Ruiz, his brother, and their experienced staff.

4000 Mystic Valley Pkwy
Medford,
MA
US

Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.

100 Broadway
Somerville,
MA
US

Zhen Ren Chuan is a martial and healing arts system that offers a complete education in the study of the human mind and body.

301 Broadway
Arlington,
MA
US

During afternoons at Together in Motion, children, accompanied by their parents, safely crawl through tunnels, practice somersaults, or explore a Parthenon made completely out of padded building blocks atop a cushioned floor. Evenings, however, turn the tables, allowing grownups to take over the space to fling dodgeballs at opponents or rehearse martial arts strikes in time for their kids' Bring Your Ninja to School Day. Weekend nights find thumping dance soundtracks traveling through the rooms, as black-light parties for teens and tweens celebrate birthdays and raise funds for nonprofits.

Though they admit disparate age groups, these classes and events provide a venue for guests to connect through movement. Together in Motion's facility rents its rooms to independent organizations—Social Boston Sports and Arlington Martial Arts among them—that encourage exercise and camaraderie. From the Latin-inspired beats of adult-centric Zumba classes to the musical motor-skill activities of Movin' Groovin' Tots, all of the programs foster both communal support and a healthy sense of self-confidence.

1 Broadway
Arlington,
MA
US