To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
By answering any and all questions about their erotic wares, the staffers at Amazing Intimate Essentials have helped promote safe and sensual trysts for more than 40 years. Their selection of massage oils, lubricants, and adult toys—which occupies stores spread throughout the Northeast and Texas—contains goods from such established brands as We-Vibe, Jimmyjane, and K-Y. They staff female-friendly merchandise, as well as products that help couples create more sparks in the bedroom than a master metalworker soldering a "do not disturb" sign to the door. The staff stresses openness and acceptance in regards to romantic endeavors, an attitude that also fuels their unwavering support of the LGBT community.
Devoted exclusively to performing and recording new orchestral music, the Boston Modern Orchestra Project aims to rebuild the aural bridge between audiences and composers with passionate concert experiences. On January 27, BMOP showcases the works of five different composers, amassing a talented quintet of revered, modern-day soloists to mesmerize ears with incongruous sounds. The world premier of Eric Chasalow's horn concerto bares the brassy measures of French hornist Bruno Schneider, and Air: Concerto for Theremin uncannily mimics human voices with an electronic instrument that refuses to pause for breaths or answer text messages in between verses.
Fitcorp's trainers have big shoes to fill. Founder Gary Klencheski earned his exercise technician certification from the American College of Sports Medicine and served on the Governor's Committee on Physical Fitness and Sports for 20 years. Klencheski's passion and expertise trickle down through each of his gyms' eight facilities, where each personal trainer has a degree in exercise science, a nationally accredited certification, and the charisma of a dictator holding pompoms.
The gym's array of fitness services includes cardio and strength-training equipment, as well as group Pilates, yoga, boot-camp, and Zumba classes. Massage and acupuncture sessions keep the body in high gear, and an onsite nutritionist offers nutrition tips developed by registered dietitian Amy Boyce.
Situated at the core of Davis Square, Diva Indian Bistro brims with the aromas of a menu that borrows from the culinary traditions of regions from Bangalore to Bombay. Beneath a bubbly goldenrod ceiling that looks like a collection of soft-lit skylights, patrons settle onto plump black benches to munch samosas and peruse offerings of lamb, seafood, beef, and tandoori dishes soaked in the warmth of the traditional clay oven. Saffron- and cardamom-scented basmati rice stars in biryani dishes, and dosas, a type of crepe crafted from rice and lentils, enclose chicken or veggie fillings alongside coconut chutney and lentil soup. The wall behind Diva’s bar mimics the ceiling’s rectangular bubble pattern in white, with a long row of blue glass bottles bisecting the surface. High black and chrome chairs slide up to the brushed-silver bar, where patrons murmur over cocktails and ice clicks occasionally like a tap dancer having a nice dream.
Bow Street Yoga instructs yogis in the ancient art of bending, flexing, and introspecting, offering classes in Vinyasa, restorative, and Yin yoga styles. All classes are conducted in a studio heated to 75–90 degrees, warm enough to encourage muscles and joints to soften and flex, but not so hot as to turn students into a soaking-wet pile of yogi. Pop into a beginner's Vinyasa class to learn the slowed-down basics of the strenuous style, which emphasizes proper alignment, breath control, and core strength, or treat limbs to a Yin yoga session, with lengthy hold times geared toward profound muscular relaxation. The meditative, healing practices of restorative yoga offer a reprieve from active lifestyles and recovery from injuries with props, long posture times, and a focus on absolute stillness.