Gyms in Medford


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Samantha, the yoga teacher and life coach behind Yoga Desires, creates a personalized yoga experience for her students. Whether they practice at the student's home or location of choice or her private East Hampstead residence, she gently guides students through the poses and meditation. She works with everyone from first-time students to experienced yogis to individuals recovering from injuries. Along with yoga, she also teaches meditation classes and hosts retreats worldwide.
43 Riverside Ave, #35
Medford,
MA
US
Babe’s Bootcamp's founder, Kristine Barry, use her skills as a certified yoga instructor, personal trainer, and group-exercise instructor to whip her students into tip-top shape during one-hour total-body workouts. Medford High School's indoor gym, weight room, and outdoor field serve as participants' stomping grounds on weeknights. As Kristine makes use of a variety of exercise techniques, students should bring a water bottle, towel or yoga mat, and pocket-sized personal cheerleader to each class.
489 Winthrop Street
Medford,
MA
US
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
4000 Mystic Valley Pkwy
Medford,
MA
US
When Dean Rafferty first began his personal-training career, he was a jack of all trades who helped clients reach goals ranging from sport-specific achievements to fat loss. But this didn't last long. Immediately, he found that he got the most reward out of seeing the look on a weight-loss client's face after stepping on the scale to see it read 30 pounds lighter. That was when he began working exclusively with people seeking to lose weight and get fit. Today, he leads indoor boot-camp classes designed to do just that. The sessions challenge students to push themselves through fun, fast-paced exercises while motivating each other and fostering a sense of community. Dean pairs these workouts with simple nutrition plans that help students fuel their weight-loss journeys.
400 High St
Medford,
MA
US
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
34 Salem St.
Medford,
MA
US
The Dance Haven voted #1 in Medford 5 years running! Conveniently located on Salem Street, offers dance classes for ages 3 to Adult! Also offers ZUMBA, ZUMBATOMIC, ZUMBA GOLD, BODY SCULPTING and Personal Training Packages. Join The Dance Haven and find the dancer in you!
379 Salem Street
Medford,
MA
US
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